Dragon Door Publications The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health-Using The Science and Secrets of Breath Control, Cold-Training and Commitment

The book is too expensive. Could have been cheaper with some cost cutting.

Le livre agrémenté d' illustrations est facile à lire . Il est bien construit avec des explications et des exercices pratiques très intéressants.

This book is incredible, I can’t recommend it enough. Life changing (& life saving!) info!! Whether you have any autoimmune diseases or are just looking for ways to improve your health and life, this book will leave you with a new perspective on breathing and the way we treat feeling cold. The tools I’ve learned from Wim Hof and the way I feel implementing these breathing techniques and cold therapy into my daily routine, im blown away by the positive results I’m feeling. I am buying a copy for everyone I know!!!

EXCELLENT

One of the best books on the subject of Wim Hof and his technique. It doesn't give away any secrets, but is full of facts and basic info on his technique and lots of scientific data that has been collected as well as the many benefits. The only other book I'd recommend on the subject (I've probably read at least most, if not all of them) is What Doesn't Kill Us by Scott Carney. Happy reading!