Nature's Way Valerian Premium Extract - 220 mg of valerian extract per 2-capsule Serving - Supports Restful Sleep* - Non-GMO Project Verified - Herbal Supplements - Gluten Free - 90 Capsules (2 Pack)

I use this at night with chelated magnesium. After about a month it kicks in and my sleep has been fantastic. I recommend trying. I’m glad I did. I will always use it like clock work before bed. It has really helped and my doc was the one who told me to read up on it. I will tell you it smells like sweat socks but no taste or burps like fish oil. It just helped but it needs time. It was about 3-4 weeks before I started seeing the reward.

My husband uses this product. Likes that it is safely tested. I think it has a bad smell. He states that his sleep is much better when he uses the product versus when he doesn’t and that it is a good REM sleep. It is a traditional capsule, so if that size is a problem, then you might have problems swallowing it.

A lot of herbs on here may not be legit and you are not getting legitimate ingredients. The supplement industry is not regulated. I've been taking herbs and supplements for probably about 17 years now or so. Valerian works great, but it's stinky. I've had Valerian from here before that wasn't that good and it basically had no smell or no Valerian-like smell. You know they're especially not legit when you're getting like 240 capsules or 150 capsules or something for like $15 bucks. Good Valerian won't cost a lot, but it's not that cheap. For this one, one serving size is 2 capsules, but if you wanna use it during the day for stress or anxiety, you can just take one. It works really well. It mostly works on GABA-A in the brain, which is the primary neurotransmitter in your brain that alcohol and benzodiazapines (Xanax, Valium, Klonopin, etc.) work on, which is the main reason those things can help with anxiety and stress. Sometimes depression, but those things can sometimes not be good for depression. Valerian probably can though. It also works on a Serotonin receptor in the brain too, which relates somewhat to mood and well-being. Serotonergic drugs are also prescribed for anxiety often also.For me, the herb is something I always keep around. I have moderate social anxiety and OCD and I've been using Valerian on and off for probably over 7 years now. This company makes a good Valerian and Solaray makes some good stuff too. This one is a better value though. Some people can't stand the smell, I really don't mind it. It's in a capsule and Valerian usually doesn't give people any nasty burps like Black Seed Oil or Omegas can sometimes do. Plus, the fact it does help me, makes it well worth dealing with a tiny bit of a weird smell. It really is a weird smell though, it reminds me of old, worn socks, haha.And of course, since it's an herb, side effects are usually non-existant or negligible. When I use it for sleep, I usually take the full serving, 2 capsules. You can probably take like 4 capsules per day total if you wanted, that's usually the highest I'll go. Usually I just take 2 or 3 a day, but split up into different doses throughout the day/night. Like some compounds or herbs, it's probably better to not take it every single day, or take breaks after each bottle or something like that. You don't need a huge break, but maybe just like 1 to 3 weeks, depending on how much you take and how often. There isn't much of a withdrawal effect or anything, but like literally any drug used for sleep consistently, if you use it for sleep enough nights in a row, you may have slight trouble sleeping without it if you stop abruptly.When you're getting low on them and if you are using them every day, before you fully run out, just wean off a little bit and take a smaller dosage after a while. 2 capsules a day will move to 1 capsule a day, for example. But this is just if you wanna definitely minimize any potential small issues. Otherwise, there really isn't much to worry about, like with most herbs. If you take any other medications, Google any potential "contraindications" to see if it may not work with one of your meds. It should be well tolerated with most drugs. Be careful if you take anything else that affects GABA in the brain though, with Valerian, like alcohol, benzodiazapines, etc. It probably wouldn't be potentially dangerous or anything, but it might end up being a little too much.

I've tried many sleep aids over the years, with very little success. Either they didn't work at all, kept me up at night, or gave me such terrible hallucinations/nightmares that I couldn't continue to take them. All of them left me feeling drained and "hung-over" the next morning.Valerian is the only sleep aid I have ever used that doesn't have any of those side effects. On nights where I just can't seem to get to sleep, two capsules will have me asleep within half an hour or less. I've had chronic anxiety for years, and it's always posed problems when my mind will not stop going at night; Valerian is like an off switch for that. Shortly after taking this, my mind calms as well as my body, as opposed to just a muscular sedative like most sleep aids I've tried. I've never been disappointed.I only rate this 4/5 stars because of the foul odor involved. You'll get used to it, and as long as you don't leave the bottle open and don't let the capsules linger on your tongue, it's only a brief concern. A small price to pay for restful sleep without the side effects of sleep drugs!

This particular brand has been independently tested by ConsumerLab as containing full spectrum oils.You will fall asleep faster and have lucid dreams more often.I take one pill on weekdays and two pills on weekends. If I have two pills I sleep so deeply that I have trouble waking up (not a problem on weekends). In fairness I’m kind of a lightweight with everything.If you ever buy Valerian root and it DOESN’T stink, then you got low quality stuff.Valerian root is naturally stinky. Like, really really stinky. But that’s why I’d rather just take a pill than chew the raw root.If you’re here because you’re interested in Lucid Dreaming, I HIGHLY recommend a book called “Exploring the World of Lucid Dreaming”.

I drank this 2 days in a row, just 1 capsule each night and the 2nd night I had ocular migraine and I could not function at work, it was so painful. It helped me sleep but it also triggered my migraines :/ I think I might just be sensitive to it but for those who suffer from migraines it’s probably better to stick with melatonin.