Keto K-Caps Electrolyte Capsules | Keto Approved Electrolyte Supplement | Hydrate Fast & Beat Leg Cramps | 700mg Potassium, Sodium, Magnesium | No Maltodextrin | 120 Caps

These are a life saver. Nothing worse than leg cramps. Take ahead of time if I know I’m going to be doing something strenuous.

Good product, easy to take. Easy on stomach too.

I have been having some electrolyte issues but I cannot stand flavored water so I tried these and they were a game-changer! I took two in the morning and felt totally different all day. I felt more energized - almost like I took my ADD medicine (but I didn't that day).I told my husband who is a welder for the railroad to try them because everyday he comes home drained from working in the heat all day even with drinking those electrolyte drinks. The first day he took them he came home and he wasn't drained or worn out at all. He said he felt good all day and didn't have the common heat exhaustion symptoms that he normally would have.

I purchased these after I had a miserable return hike over terrain that was far tougher than I anticipated. I started late, and so I had to maintain a difficult pace. Even though I had plenty of water - or maybe because of that - I ended up with very serious leg cramps at the beginning of, then throughout the return journey. First time it has been nearly so bad, it slowed my pace to a crawl.There is no teacher like pain, and so the very next day I ordered some of these and stowed them in my pack for the future. If you are prone to cramps, then I recommend you take three before you start, then three at the midpoint, especially if it is a very hot day and you are sweating continuously. Otherwise, take as needed, though they take a good 20m to kick in if you are already hurting.I can't speak to this exact formulation, what advantages it might have compared to others. I agonized over the decision at first - these or the Lyte Caps - but after purchasing both, I can't tell the effect of one from the other.They are fairly large, so be careful how many you swallow at once, but I had no trouble with a mouthful of water.Would recommend at least for your emergency medkit, since in the wrong situation, cramps can pose a serious threat to one's health. Even if you don't need them, someone else might.

I absolutely love this product, husband and I began Carnivore diet the first of the year and needed to increase our electrolytes to help with water absorption. We had tried other popular products that you add to your water, but I genuinely love my plain water and couldn't stomach the way those products changed the taste. This is so much better, not only are we getting the electrolytes we need, but it's taste free and has better helped our bodies actually absorb the water and not wake up multiple times a night to use the restroom. We feel better and have begun finally sleeping through the night, despite our increase in water consumption.

Used these for year on both 1/2 marathons and ultras. Work well for me and my tummy

Not sure if they actually helped

I need to take electrolytes. I have tried to put it in my water but I tend to forget. So I decided to add to my vitamin routine. It says to take three each day. Instead, I take two in the a.m. and two in the p.m. I waited to see if I could sleep w/out socks and a calf compression sleeve (needed to keep the serious cramping away.) I waited two days of this routine and the last two nights I have been cramp free and no socks or ankle sleeve were on me. I am so happy I found these.