Integrative Therapeutics - Iron Complex - 50 mg of Iron per Serving- Supports Energy and Stamina* - 90 Softgels

Seems to work fine. I take mine with food, if I don’t it makes me have cotton mouth.

Extremely effective. I have had low iron since childhood. My father and brother do too. (I am female) I was told by my doctor that if my iron went any lower I would have to have a blood transfusion. My legs always felt very weak, and extremely heavy, and it was incredibly difficult to get up one flight of stairs. (I have fibroids too, and had very heavy bleeding - and 2-3 mg of iodine taken with good fats like avocados stop that, btw; and regular avocado eating also seems to stop 95% of pms - ladies, please tell all your friends who pop Motrin and other drugs for their cramps) I usually would be able to get up 2 to 3 stairs, and have to stop and rest. 4 steps max. I take one gelcap of this and I can go up all of the stairs, and not get tired until the last 2 steps. And I’m not even That tired. It’s really really amazing. And that difference happens within 2 to 3 hours of taking it. It seems to be absorbed really well. And I never get any side effects whatsoever. I never even have to think about it. It just works. I find it works best for me to take two during the day; 1 earlier, 1 later. But even 1 in the morning or afternoon really helps. So if you are 1 of the few reviewers who doesn’t like these, consider giving them to someone else, rather than throwing them away, because they can really make a difference in quality of life for others. Especially if they live in a place with 2 floors.And my 2 other favorite things are probably the fact that they taste good, and are so easy for me to swallow. One reviewer said that they are pretty big, but I don’t find that. I actually have a lot of trouble swallowing pills. I not only find it very difficult to swallow regular pills, but they also often get stuck in my esophagus after swallowing. And I have to chase them with food and water to actually drag them down. Not fun. But not these.These have a good outside flavor, and go down easy-peasy.They really are life changing.

As a runner, I use this to help with my iron levels. It never upsets my stomach and increases my ferratin levels well.

always delivered quickly

I take this daily, and I am no longer anemic. I have no digestive problems with it either. My naturopath says that it is because the body recognizes it as food, rather than a pure mineral. So even though the FDA values listed seem low compared to other iron supplements, your body makes use of all of it, which apparently isn't the case with a mineral based supplement.

Very good (easy in stomach) iron complex.

Good

This is a great product