Package Contents: - 2 x Elegant Inhaler Tubes (Glass with Aluminum Cover) - 4 x Reusable Wicks - Purple & RedHow to assemble: 1. Disassemble inhaler. 2. Insert a cotton wick into the glass bottle with 1/4" exposed at the top. 3. Place few drops into the cotton wick from a bottle or dropper and not into the glass bottle itself. 4. Reassemble inhaler and enjoy it.How to replace: Use tweezers to pull out cotton wick when ready to replace/refill.How to use inhaler: You simply place the inhaler tip just below your nostril. The proper way is to hold the inhaler just below your nose and slowly inhale. Slowly is the key. Count slowly 1, 2, 3, 4, 5. as you inhale. Then hold for another count of 5, and then slowly exhale. What this does is help your body to absorb and utilize the essential oil. It gives the essential oil molecules a chance to be absorbed into your bloodstream. Once they are there, they can be delivered throughout the body and to the brain as needed. Repeat the above procedure – 2 to 3 times for each nostril and then you are done. You can use your nasal inhaler every 2-3 hours if needed.
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