Kundalini Yoga Ultimate Stretch Workout With Ana Brett and Ravi Singh

I believe this is the #1 Kundalini DVD out there. I discovered this Kundalini Yoga Series by Ana Brett and Ravi Singh on Amazon about 2 years ago and it is incredible. I have been doing casual yoga of various sorts here and there via DVD and at the (Hatha, Kripalu, etc.) over the years but this series by Ana Brett and Ravi Singh fundamentally changed my approach to wellness, fitness, personal growth and outlook on life. I was incredibly stiff and out of shape before finding these DVDs. I was totally new to Kundalini Yoga and, frankly, a but skeptical about it since it has some "unusual" moves and poses and chanting compared to other forms of exercise and Yoga I have done at the gym and via DVDs. Now I see the power of Kundalini via Ana and Ravi "technology" that integrates physicality, mindfulness, and spirit. It is not easy at first - but that is the point. You do what you can, dot judge yourself and you reap massive benefits. I progressed quite rapidly from things I felt were impossible but worth trying to not so hard to challenging to "not hard any more". I feel GREAT every single time I complete a DVD - -my mood, my body, my creativity, my stress, my mind clarity, my stamina, etc. Its truly amazing. The key to reaping these benefits is to not get caught up in saying "this is weird" but to say "just try it and see how you feel". Incredibly fit and wise people did this type of yoga and meditation hundreds and thousands of years ago as a regular regime but Western society has somehow made it non-traditional and inaccessible. Many other types of Yoga focus too much on the body and physicality and don't see the mind, body, spirit interconnection like Ravi and Ana. Ravi and Ana make it so accessible - combining direction on how to do the poses and breathwork and sounds (mantras) that vibrate your body to heal it, strengthen it and give new clarity. Ana demonstrates the poses (don't be intimidated by how easy she makes things look - just do your best is what I found) and Ravi and Ana explain the physiological basis of how each pose affects your glands, nervous system, muscular system. Brain and energy and spirit. Ravi has amazing poetry sprinkled in to make it just a beautiful relaxing experience (even though its quite physical!). The production is very professionally done -- different angles, alternatives if you have certain issues or challenges, music editing, pacing, etc. I totally recommend any of Ana Brett and Ravi Singh's DVD's to anyone whether you do Yoga already or not. It can truly take your fitness to another level along with your outlook on life. Good luck!Kundalini Yoga Meditation for Beginners & Beyond

I am no yoga guru, mainly a runner by habit. I have tried other yoga dvds but have always felt somewhat disappointed - too complicated and hence dont get the benefit, or way too simple that I am bored within 10 minutes and I am already zooming ahead to see if it gets any better. This is my first dvd of Ravi and Ana's selection and was inspired to buy it from the positive reviews and that I have pretty tight muslces especially my back. I was neither bored nor put off by the complicated poses - I may not have had the energy to stay the course on some of the poses, but I attempted them and stayed as long I could given my current fitness level. This dvd is great for all levels, and you will be inspired to push yourself a little bit more. After trying it for the first time this morning, it is 12 hours on and my energy is at a good place, (although I have started on a healthier eating plan replaced with all whole wheat food, minumum sodium, minimum processed food) .. so with this workout this is all benefiting all the other steps that I am taking in my life [2007 resolution was to live a much reduced stressed life!! and the Universe has send me to this workout as part of my achieving my goal]. Like many people, I will no doubt buy more of their workouts - it is one of the best form of yoga for beginners and for those yogis who want something new. I love the breathing techniques and the break with meditation pauses, but this got a four star since I felt there could have been a little more explanation of the benefits of eacg pose/stretch. Otherwise, it was easy to follow.Day2: I surprised myself and ended up this morning repeating this exercise .. was not bored as I thought I would be, pushed myself to stay a little longer on some poses. My blood pressure was even lower after one hour of this exercise - much better than after a four mile run. I am beginning to see why these instructors are popular. Finally, I can almost say that I may have found a form of yoga that I connect with both on a spiritual and physical level. A good workout with modified forms for those who need it (like me, for now). Hopefully their other dvds are as good as everyone say they are.November 2007: I have all of Ravi and Ana's dvds and this remains a firm favorite, I am glowing and people have noticed how much less stressed I am; just plain happy. The physical benefits can be felt within days, and my spiritual growth has flourished. Ravi and Ana are by far the best teachers in terms of dvds compared to other famous kundaline teachers, other yoga teacheers in fact. However, I would love to see some book publications too to provide more depth of kundalini yoga teachings. Or how about a dvd for prenatal/postnatal and throw one in for meditations alone! Keeps the teachings coming -I am loving it. Thank you so much Ravi and Ana, Sut Nam