Food supplement with Minerals and Vitamins Diet � Evidence suggests that good nutrition can help you meet the demands of a hectic lifestyle. Make sure that your diet is well balanced with plenty of fresh foods, especially fruit and vegetables and reasonable amounts of low fat protein and complex carbohydrate foods. Good sources include poultry, oily and white fish, wholemeal bread, brown rice and other wholegrains. Cut down on sugary or salty foods, packaged convenience foods, fried food, fatty meat, foods with a high saturated fat content, caffeine, alcohol and sugary drinks. Regularly drink water throughout the day and replace stimulants such as tea and coffee with herbal teas and coffee alternatives (dandelion root or grain based drinks). How to use One tablet per day to be swallowed (with liquid if required) after food. A regular intake is recommended. Exceeding the daily dose is not recommended. Hazards and Cautions Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Exceeding the daily dose is not recommended. Storage Keep in a cool, dry place. Keep out of the sight and reach of young children. Ingredients Magnesium Oxide, Bulking Agents: Microcrystalline Cellulose, Silicon Dioxide; Zinc Gluconate, Potassium Gluconate, Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate), Coating: Glazing Agent: Hydroxypropyl Methyl Cellulose; Colours: (Titanium Dioxide, Iron Oxides); Anti-caking Agents: Magnesium Stearate, Stearic Acid, Silicon Dioxide, Purified Talc; Selenium Yeast (Soya), Vitamin B6 (Pyridoxine Hydrochloride), Copper Gluconate, Thiamin (Thiamin Hydrochloride), Riboflavin, Vitamin D Prep. (Maltodextrin, Cholecalciferol), Vitamin B12 Prep. (Mannitol, Cyanocobalamin), Folic Acid, Chromium Chloride, Potassium Iodide, Antioxidant: Tocopherol-rich Extract.
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