Prakriti: Your Ayurvedic Constitution

ये प्रकृति आधारित समझ हर व्यक्ति को होनी चाहिए । पढ़ें और प्रकृति के समीप आने या प्रकृति को बनाने की योजना बनाएँ 🌿🌼

Nice book

Good release who have no knowledge on Ayurveda gives the basics as wellAs an overall picture on the Indian medicine.

Best book for someone who is interested to learn and follow an Ayurvedic Lifestyle. The book is beautifully explained by the Author, being a westerner the Author is able to contemporarily explain this Ancient Science of Life. The Author has a very very deep knowledge and understanding about Ayurveda despite being a westerner. Infact he is the first westerner who is allowed to practice Ayurvedic treatments in India. You can check about him on net or youtube. He is not merely adovacating remedies for diseases but he has explained Ayurvedic Lifestyle deeply, by identifying about one's nature and qualities one is born with and then adapting health lifestyle and eating habits in accordance to oneself. Its a must read book for a beginer and is highly admired by Ayurvedic practitioners.

Dr. Robert Svoboda is a gifted writer and he explains Ayurveda in a very easy to understand manner, yet without compromising on the essence of the subject. The way he has learnt and teaches Ayurveda, it is hard to believe that he is not an Indian. 'Prakriti: your Ayurvedic constitution' is a landmark work. It certainly compells the reader to look at the nature again with the attitude that our ancestors once had, and makes us aware about our own body-mind-spirit combination and its link with nature. This book is a must for anyone who is even remotly concerned about Ayurveda, the ancient healing system of India.

It is a wonderful book explaining the concepts of Ayurveda in simple English. Very down to earth practical book giving the benefits of various foods and oils according to one's body constituency- ie Vata, Pitta or Kapha. A good introduction to Ayurveda.

Print and paper quality is extremely bad. Text size is very small making it difficult to read.

Book is very good but fonts are very small please increase the size of fonts for easy reading

A good explanation into the doshas (especially covering dual dosha constitutions), imbalance, and how to help heal. definitely worth the read if you're a beginner studying ayurveda.This is an intriguing look into Ayurvedic medicine. Full of advice and recommendations to keep all the different types healthy. It should also help increase people's suspicion of redheads and the folklore that hold that they are constitutionally different from the rest of us.