






These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will help you deepen your understanding and appreciation of the Pilates method. 60 exercises. Paperback, black and white, 84 pages.





























| ASIN | B002XVYEB0 |
| Best Sellers Rank | #627,006 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #479 in Fitness Planners |
| Binding | Unknown Binding |
| Brand Name | Balanced Body |
| Color | RM |
| Cover Material | Plastic |
| Customer Reviews | 5.0 5.0 out of 5 stars (2) |
| Format | Notebook |
| Item Weight | 2.9 Pounds |
| Material | Paper |
| Model Number | 13015 |
| Model Year | 2023 |
| Pages | 102 Pages |
| Paper Dimensions | A5 |
| Paper Size | A5 |
| Part Number | 13015 |
| Target Audience | Adult |
| UPC | 810052141817 |
| Unit Count | 1.0 Count |
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