---
product_id: 7103075
title: "Postpartum Recovery Workout for Moms | Medically Endorsed Core, Diastasis Recti and Pelvic Floor Restoration & Strengthening | 12 Week Program DVD From MuTu System"
brand: "wendy powell"
price: "₪7"
currency: ILS
in_stock: false
reviews_count: 13
url: https://www.desertcart.co.il/products/7103075-postpartum-recovery-workout-for-moms-medically-endorsed-core-diastasis-recti
store_origin: IL
region: Israel
---

# Postpartum Recovery Workout for Moms | Medically Endorsed Core, Diastasis Recti and Pelvic Floor Restoration & Strengthening | 12 Week Program DVD From MuTu System

**Brand:** wendy powell
**Price:** ₪7
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Postpartum Recovery Workout for Moms | Medically Endorsed Core, Diastasis Recti and Pelvic Floor Restoration & Strengthening | 12 Week Program DVD From MuTu System by wendy powell
- **How much does it cost?** ₪7 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/7103075-postpartum-recovery-workout-for-moms-medically-endorsed-core-diastasis-recti)

## Best For

- wendy powell enthusiasts

## Why This Product

- Trusted wendy powell brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description



## Images

![Postpartum Recovery Workout for Moms | Medically Endorsed Core, Diastasis Recti and Pelvic Floor Restoration & Strengthening | 12 Week Program DVD From MuTu System - Image 1](https://m.media-amazon.com/images/I/41bhRk4TcFL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    I am a very active person and love that this program is specifically designed to not hurt ...
  

*by S***Y on Reviewed in the United States 🇺🇸 on March 2, 2015*

I am a very active person and love that this program is specifically designed to not hurt people with diastasis recti. I completed the 12-week exercise program. I did not adhere to the strict food guidelines because I believe dieting and restricting ALL of specific types of foods and beverages is rather difficult and puts pressure and guilt on the person restricting. Mutu was great at helping me with lower morning back pain and also closed my gap a lot, but I still have some DR and back pain after completing the program. I will purchase the app to continue with workouts because I trust Wendy's team. So, in sum, for me, the Mutu DVD system was a start, but I will still need surgery to fix my muscles, umbilical hernia and get rid of the loose skin from my tummy. There isn't anything that Mutu can do to get rid of excess skin from being slender and having 3 over 9lb. babies. I'm giving it three stars because I felt a little mislead that if I completed the program, I'd have a much flatter stomach again. Even though the muscles were healed a bit, there isn't much that Mutu can do about loose skin. To be honest, my stomach looks the same after 12 weeks than when I started, but again, this program did help heal some of my DR. Good luck with your journey mamas!

### ⭐⭐⭐ 







  
  
    Just Okay...
  

*by A***N on Reviewed in the United States 🇺🇸 on December 7, 2013*

I'd like to start by saying I'm only 3 weeks into this program and I will update my review after I complete the 12 week program. If you follow this workout plan & eat healthy, you will of course lose weight and get in shape. This is true with ANY exercise DVD/system/program. I ordered this set because I have a diastasis recti and umbilical hernia resulting presumably from 3 back to back pregnancies. I want to do the proper exercises to repair this abdominal damage without causing further harm, before continuing on with a program such as T25 (which I highly recommend.) I have to say, the presentation of these exercise videos is lacking. The music sucks, it's awful. And unless you have the "routine" memorized, it's hard to follow. There's 15 second breaks between each set of exercise, but since you don't know what's coming next you feel rushed to catch up because she starts in on something new....and usually requires to switch to a resistance band, or get down on the ground for push-ups, etc. If you've ever followed a very well put together video such as P90X, T25, or any other Beach Body DVD, you'd know the difference. It's upbeat, energetic music, and the trainer is energetic, encouraging, and super easy to follow along as they have continuous verbal cues. Overall, I'm sure this MuTu System will give me results...but I can't say I'm enjoying the process.

### ⭐⭐ 







  
  
    Did not Help Me
  

*by C***9 on Reviewed in the United States 🇺🇸 on August 15, 2015*

I purchased this system after having my second set of twins to help repair my diastasis recti. I work out regularly but was under the impression that this system would help to repair it. Overall it is nothing special and I saw no improvement in my diastasis recti. Essentially you are getting 2 DVDs with a total of 5ish workouts. (I say -ish because 2 of those workouts are like 5 minutes). The workouts are nothing out of the ordinary: squats, lunges, and dips and the food suggestions are really common sense stuff, like eat more veggies. I found better information and workouts on You Tube for free. Maybe the online system is better (I purchased the DVDs from Amazon), but for the price I would look up exercises on a search engine and buy a Jillian Michaels DVD for much less.

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-02-23*