Anatomical Stretching Charts (Set of 3)

Best feature is the muscles highlighted in red so you know where you should feel the stretch. Also specific written instructions so that you know you are in the correct position which sometimes isn't obvious from the picture. The only drawback is these are huge. They are great for posting on the wall at the gym but too big for personal use. I had to take them to office depot to get them scanned and reduced so I could post them on my wall at home which worked out great and I still use them every day!

These charts are large enough to see important details and very, very useful. As a massage therapist, I often want to show my clients stretches to help maintain the work we've done after a session, but legally, it's out of the scope of my practice to do so. With these charts hanging in my office, all I have to do is point my finger at the stretch(es) I want my clients to try, and voila: problem circumvented! For such a modest financial investment, I'd say you can't go wrong with these charts--I use them several times a week, for both clients and myself. Very, very useful!

Easy to read stretches, works great for showing examples of stretches to my clients. The paper is very thin and can tear easily. One poster arrived torn and the supplier quickly shipped me a replacement. Excellent customer service.

Exactly what I was looking for. Descriptive and illustrations are great!

These are exactly the charts my local gym had. I realized I was just going in to do the stretches & hit the treadmill. So I bought the posters and... well... not the treadmill yet. I put these on the back of bedroom door so I can close it, get some peace and do my stretches.

good product. I am from the older generation. We are really dinosaurs compared to what we now know about stretching exercises and how to use them. Covers all parts of the body. recommend this highly

I liked the illustrations and the recommended stretches . I just got to find covers or frames for the posters.

Very functional, bright, open, easy to follow. My clients have enjoyed this addition to the gym. I placed these in some simply stated over-sized hardwood frames, adding a leather border. They look great.