---
product_id: 66399448
title: "Practical Programming for Strength Training"
price: "₪206"
currency: ILS
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.il/products/66399448-practical-programming-for-strength-training
store_origin: IL
region: Israel
---

# Practical Programming for Strength Training

**Price:** ₪206
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Practical Programming for Strength Training
- **How much does it cost?** ₪206 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/66399448-practical-programming-for-strength-training)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #22,124 in Books ( See Top 100 in Books ) #18 in Sports Training (Books) #27 in Weight Training (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (2,636) |
| Dimensions  | 11.02 x 8.46 x 0.79 inches |
| Edition  | 3rd |
| ISBN-10  | 0982522754 |
| ISBN-13  | 978-0982522752 |
| Item Weight  | 1.64 pounds |
| Language  | English |
| Print length  | 256 pages |
| Publication date  | January 14, 2014 |
| Publisher  | The Aasgaard Company |

## Images

![Practical Programming for Strength Training - Image 1](https://m.media-amazon.com/images/I/91mARkTDpaL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Will teach you how to get strong
*by B***K on 5 May 2022*

I would read the companion first as it definitively defines the exercises this volume explains what to do with. This volume has the details to help you plan your training programme. Actually - my coach does the programming for me - but reading this makes me a more informed customer and now we can really fine tune my programme together. It is also a really interesting read in itself. The explanations of what is happening when you lift heavy stuff in the right order is very clear and having read it, I wonder why I have spent my entire life not understanding such important things.As well as being strong, the Author has strong opinions too - and I would say he is right. On one level his rants at the various fools not understanding his method are a little grating and if he wants to pile in with supporting scientific facts (as he does) he really should quote his references, as in this presentation we are really only left with his opinion - that we must trust. On the other hand, it is quite amusing and self evidentially he is correct in his main assertions. Despite my pedantic observations, this has to be the definitive text on how to programme your cunning plan to get strong. Best self help book I have read since Zen and the Art of Motorcycle Maintenance (which doesn't have decent references either).

### ⭐⭐⭐⭐⭐ Outstanding, Must Have
*by C***B on 5 February 2015*

Outstanding book. Covers just about everything related to barbell training, powerlifting,olympic lifting and general strength training. It was easy to read and humorous. I read it on Kindle Fire and had no problems. I was delighted to find information in it for Olympic Lifting and also advice for Masters. The index makes it easy to find things. I got if for about £7 quid and it is worth many times more for the info you get.My only is regret is why the heck i didnt buy it years ago....

### ⭐⭐⭐⭐⭐ Simply the only book on strength training you'll ever need
*by P***S on 19 July 2023*

As per the headline. Nothing more to add.Actually, no, there is one thing I'll add - it's worth mentioning, that unlike most books on the subject that will work only for one specific target group, this one lays down the foundations for your training plan regardless of your age, gender or current fitness level.

## Frequently Bought Together

- Practical Programming for Strength Training
- Starting Strength: Basic Barbell Training, 3rd edition
- The Barbell Prescription: Strength Training for Life After 40

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-02-20*