AXVVibration Plate Fitness Platform Exercise Machine Vibrating Lymphatic Drainage Shaking Full Body Shaker Workout Vibrate Stand Shake Board Sport Gym for Weight Loss Fat Burner for Women Men

I wanted to wait a month before giving my review. I suffer from chronic fatigue, osteoarthritis, plantar fasciitis, and knee pain.I saw this vibrating platform machine, that also does lymphatic drainage. I had no idea what lymphatic drainage was or do. I purchased it to shake my body using vibrations as a health alternative, since I can't jog, ride a bike, do yoga, or go swimming.I was cautious and had concern with all that vibration, to be standing on the machine for 10 minutes, that I would fall, my knees would buckle, lose my balance have some sort of motion sickness, or hurt my feet. It never happened. Level 1 to start for 10 minutes, has been ideal for me, and equivalent to 1 hour bike ride. I place the platform to be in view of the TV, to watch whatever program and haven't even notice, I've been standing with my entire body vibrating for 10 minutes.One advice, wear thick or furry socks, or thin sole beach style flip-flops when on the platform, because using this machine barefoot does hurt due to the vibrating bumps/ridges rubbing against the bottom of your bare feet. I initially used thick sole flip-flops which was OK. But, once I replaced it with the thin-sole or with thick socks, you can really feel that vibration work throughout your body.Another advice to share, the first 3 days I started using this machine, I got terrible itchiness on my lower back, thighs, legs and left ankle. I was worried something wrong was happening. I Google this and found it is a normal response by forcing the blood to flow to the extremities and other parts of body, as well as, the blood vessels dilate to remove toxins and fluids (known as lymphatic drainage). The increased blood flow and lymphatic drainage is what causes the body to be itchy. This itchiness is a sign that the blood and oxygen flow is actively circulating within the body, and also help break down fat. By day 3, the itchy side effect disappeared, and continued using the vibrating platform, every single day.During the first 2 days, when the machine stopped and I dismounted to the floor, my legs felt a bit wobbly, my knees felt weak, and had a bit of a challenge walking with my feet. By day 4, things was back to normal, except my knees. It was manageable, not a red flag. One month later, my knees are improving and feel better.Overall, I am no longer feeling as fatigue as before, and able to be more ambulatory. Not 100%, more like 50% improvement. It's amazing what this vibrating platform machine has done for me in 1 month.

This vibration plate is great! I would recommend starting slow and building, I started with 5 minutes and worked my way up to 10. I’m 23, work on my feet all day long. I bought this to see if it would help make my feet feel better. After 2 weeks of using daily I’ve noticed my feet don’t hurt and are less swollen, my whole body feels less “puffy” probably due to lymphatic drainage, and muscles getting a little more toned. I am already slim but this has definitely helped me to lose some water weight I was retaining. I didn’t even know it had a bluetooth speaker until a week after use, which was a cool surprise. Only thing I’d say is listen to your body. Don’t use too high of a speed and don’t overdue it. I was standing straight legged for the first couple days and had some discomfort on my knees. Started standing with a bend in my knees and that went away. I think this is a great product, especially if you don’t have a lot of time to workout and move your body.

Let me just start by saying, I bought this vibration plate because I saw a lady on TikTok lose 40 pounds while holding a glass of wine and vibrating like a human Jell-O mold. And as someone who deeply respects both convenience and chaos, I knew — this machine was my destiny.First use: I stepped on with all the confidence of a woman who thinks she can plank for a full minute. Thirty seconds in, my teeth were chattering in Morse code and my dogs were looking at me like I’d joined a cult. Pretty sure my neighbors called the HOA because it sounded like I was blending maracas in my living room.Bonus features:• Accidentally got a full facial massage when I bent over to pick up the remote while it was on HIGH. Pretty sure I time-traveled for a second.• My butt cheeks haven’t clapped this hard since high school pep rallies.• My cats refuse to enter the room with it. Bonus: no more fur on the couch.I don’t know if I’m losing weight, but I am laughing so hard I’m pretty sure I’ve got abs under there now. Every time I use it, I look like a bobblehead trying to do taxes during an earthquake — but I feel fantastic.If you’re looking for a workout that feels like you’re being mildly electrocuted by joy while dancing in a minor tectonic event — this is your sign. Get the plate.P.S. DO NOT eat soup while on this thing. Just trust me.

I love this vibration plate — it works great! Just one important heads-up: the Bluetooth connection is completely open, so anyone nearby can connect without permission. I was in the next room when I suddenly heard, “You are now connected to Bluetooth,” followed by a random guy from the neighborhood speaking through it. That’s when I realized it also functions as a Bluetooth speaker. To prevent this, you’ll need to unplug it when not in use, or people nearby can easily connect. I was horrified hearing some random guy talking in my house😱

Really helps with muscle fatigue and dependent edema. Hoping I'll see some weight loss soon, but a little too soon to tell. Excited to use this and already feeling better in regards to muscle recovery. Super quiet and easy to move around. Works on carpet and solid surface.

I just received this in the last week. I have used it a couple mornings now. When I found it most useful was late night trying to sleep and restless leg starts. I grabbed a book and sat on sofa w/ feet on vibration plate to calm the restlessness. IT WORKED! So for those of you who suffer from RESTLESS LEG - give this a try. Beats taking another pill. Relaxation:#Restlessleg

THis is amazing, I find it so relaxing. Your legs and butt muscles will get a nice work out like never before, and it took the kink out of my back. I love it. It is like a fabulous massage without someone touching your. Everyone should have one. I havent read the instructions, but it says blue tooth mode when you turn it on. Easy to use.