Physical Therapy Pain Relief Massage Ball Set for Trigger Point Release - Myofascial Release Tool & Deep Tissue Massage Set of 6 Pieces - Lacrosse, Spiky, Hand Roller & Mountable Self Massage Ball

I can’t say enough good things about this massage ball set. They've been incredibly helpful for my pain relief and recovery. Whether I’m dealing with tight shoulders, sore feet, or lower back tension, there's a ball in this set that gets the job done. I use them almost daily now, especially after long days or workouts and the relief is immediate. The spiky ball is amazing for waking up circulation, and the double ball (peanut-shaped one) fits perfectly along my spine. I even take one in my bag when I travel! They’re sturdy, well-made, and easy to use against a wall, floor, or even a chair. It feels like having a portable physical therapist with me at all times. Honestly, these have been a game-changer for managing my body’s tension. If you’re on the fence, just get them. Your muscles will thank you!

I just love the variety in this set. I use them for myofascial release as I have ongoing tech neck. These are lightweight and perfect for releasing tight spots. The spikey ball is very light and great for lymphatic drainage along collar bone, etc. Very high quality and a must-buy!

This set of six massage ball are good for my need. They are durable and address all my tire feet issues. It’s good to have a set of massage tool handy at home. I am glad I have them.

I have to drive often and my lower back hurts because of this. I like to place these massagers right under the area of my spine where the pain is coming from. I feel instant relief when the weight of my body places pressure on the exact trigger point. I love them.

I was very impressed with this set bc I only had the ball and spiky ball in the past and although they serve a multitude of purposes to stretch out your feet. I loved having so many other options. For starters I used to watch videos to use the round ball and hold the wall and allow my foot to press on the ball in the front of my foot then step off roll the ball closer to the back and hold the wall again and now allow my weight to hit the back in front of the heel padding which all felt amazing. I also took the ball while sitting on the sofa or chair and then rolled the sides of my foot to release tension there as well. But sometimes I don't want to hold the wall and so I use the round one but with a flat base, a game changer bc esp starting off or people with poor/weaker balance the round with flat base is more stable and easier for you to use. It won't roll around and you can focus on position. Next up is the hand held with a glossy ball, I love holding that in my hand and rolling it on the sides of my shin, I run n train and sometimes there is so much pain on my front legs and being able to hold the ball with base allows me to control how hard or light I roll the ball to massage my leg. I love rolling it for my sciatic pain also. Next up is the 3d triangle pointy one. I love using that between my toes so I can strengthen my grip and control my movement. I switch it from toe to toe and it feels great. I also like to hold it in my hand and massage and press into my sciatic or other areas of pain and can concentrate and focus on the pressure myself. It also works great for deep massage points. The last Pic is the stability ball I was speaking of earlier where one side is flat and it can suction to the floor and stays stable and the top is round and I can do the same exercises as round ball except not have to worry about it rolling. My mom loved starting off with that one. I love the great variety of these because I can have one on each foot and then swap and you get a variety of exercise n pressure massaging from these 6 pieces. It is a wonderful travel kit and would make a wonderful gift for anyone who wants to feel better not just in the foot area but also other pain areas where you can use one or multiple pieces to alleviate pain. It was a great value for all these pieces.

Gets all the little spots you can’t get to on your own! I LOVE the roller ball!

This really helped work out trigger points in my arms that I've had for over a year. Massage, cupping, massage gun... nothing helped until this!! Highly recommend.

All six balls serve its purpose!