Intimate Rose Hot/Cold Pelvic Wand - Temperature Therapy for Pelvic Floor Muscle Pain - Pelvic Physical Therapy Use for Men & Women

I've had pelvic pain for the last several months. Found out I had high tone pelvic floor dysfunction. Had spinal surgery that caused a lot of secondary issues. Had no idea back pain was responsible for contributing to this very uncomfortable problem. Was told by Urologist that the back pain was making me so stressed I was holding a lot of tension in my pelvis. ( I was like WTH, how did *THAT* happen?!)It took 2 months to see a pelvic floor physical therapist (the wait was 4 months, but was able to get in sooner) During my first visit, I was given exercises to help stabilize and strengthen my SI joints (which also connect to the pelvis) And, I was introduced to this handy device on my second PT visit.It's easy to use. Wash it with warm water & soap. Dry, then and apply lubricant. Use a simi circle motion (U shape) rolling back and forth; when you find a tender spot, apply very light pressure (use the small end) I was instructed to use it twice a day for 5 minutes. At first you may only want to do it once a day and build up from there-- because twice a day is a lot if you're just starting out. *also, you don't have to inset very far *second knuckle of index fingerI was completely freaked about about using it *I'm talk deer in the headlights frozen* but if I can use it anyone can. I agree about having a PT work with you first; however, there's a lot of information on YouTube if you're willing to spend some time educating yourself. If you watch enough videos you'll be better informed. They cover what it is, what it does and how to use it. In addition, a crash course in where the pelvic floor structure is located.Hope this helps educate and clarify for anyone who also shares this fairy common condition.Update: I'm using my Wand 2 times daily.. It's really helping when I feel knotted up/urgency/pelvic floor spasm. After a lot of research on my part, I found out there's a 'Purdendal Nerve' located around S2 S3 (SI joint area) It's an often overlooked cause of pelvic floor pain...so IF you have pain in the SI joints, that nerve could possibly be a culprit. Had to bring it to my spinal pain management doctors attention. Getting a Nerve block (going though the back/SI area) to see if that little twerp may be part of the issue.

Useful tool recommended by my physiotherapist that can really aid pelvic floor health and alliviate tension in the pelvic floor. Haven't found many similarly useful things.

La capacità di riscaldamento è praticamente inesistente. Mi ha più inibita che aiutata

After having my son I started to experience horrible tailbone pain when sitting even after short periods of time. I went to a pelvic floor physical therapist who recommended this product. My problem is that my pelvic floor muscles are weak and also are very tight. This product is used internally to help massage the pelvic floor muscles to help them relax. This is one of the only things that has helped relieve my pain. This product is easy to use and easy to keep clean.

Excellent! Easy to use and very well made