Journal Back To Self: A 13-Week Internal Family Systems Guided Exploration. By Tara Hedman, Hedman Wellness.

As a certified IFS practitioner, I’ve found this journal very helpful to my clients and I have been using it now as well. I don’t usually leave reviews, but hope this is helpful if you’re considering getting it.A therapist friend recommended it to me and I’ve found it inviting and an easy way for my clients to stay consistent with parts work. It’s laid out well for those who are familiar with IFS or those without IFS experience.Powerful and simple content. Clients are able to do work on their own to bring back to session, if they choose.I have been using it in my own process now for a month and although I’m not perfect with using it everyday, it’s set up so if I miss a day, I don’t feel like I’m behind.I’m a bit of a journal snob and this one is really well laid out: hard cover, spiral, large writing areas. Anyway, it’s worth getting.

Every journal should be designed this well; it’s obvious from the moment you pick it up that thought and care went into planning and designing it. The front and back covers are durable and strong, which make it easy to write in when I’m holding it in my lap. The spiral is large and allows for lying flat on a table or folding over for lap-writing. The pages are thick and not only feel good from a tactile standpoint, but don’t allow ink to bleed through. And I appreciate the simple, elegant design of the front cover.The content had me reflecting, contemplating and learning about myself from the beginning, and although I’m still working through it, I am looking forward to the discoveries yet to come.

The first thing I noticed was how well it was made. The cover is actually hardback material, not just thicker cardstock. The binding is super user friendly allowing me to lay flat. Again, something substantial, and not one of the ring bindings that will roll out over time- each ring is independent. It’s totally something sturdy enough to carry in a backpack or large bag. But yet, it’s pretty and feels nice. When I sit down with it, it is welcoming. It doesn’t feel clinical.I love how author spends first dozen pages setting the stage. I happen to see an IFS certified therapist, but think author does a great job of introducing the process- if you know little or nothing or a lot about IFS, you’ll be able to understand and feel comfortable with the journal. I love the gentleness with which she leads me to “the work” in that way.I have not had the journal long enough to complete its journey, but the work I’ve done so far has been insightful for certain. The Values Discovery was surprisingly so and definitely foundational for the daily exercises.I’m not always intentional about checking in with self and part’s between counseling sessions and I think this will be really useful in helping me stay connected and aware. I’m hoping that I can also come to sessions more present as a result.I highly recommend! Between the quality workmanship and the nature of the content, I definitely got a great value for my investment.

I was immediately impressed with the durable materials and solid construction of the journal. This is exactly what I want for something that will have to endure heavy and daily use.And I am even more impressed with the content inside. The author does a great job setting the stage with succinct definitions and concepts before showing you examples on how to use this journal.As an IFS Practitioner I am already using this myself and recommending it to my clients.

This journal has been so wonderful! It is rich in ideas and guidelines for journaling, it has helped me understand more of my internal world and it’s also very practical in its layout and flow.It is also made with quality paper and binding that allows you to open it completely, making writing in it so comfortable.I highly recommend you get this asap!

Talk about a journal that packs a punch! This little gem may look simple, but don't let its unassuming appearance fool you. It's like a deep dive into the soul, with every page offering a new revelation. Perfect for rookies taking their first plunge into journaling or seasoned pros like myself looking to elevate their practice. Plus, bonus points for its sleek design that lays flat, making it the MVP of daily reflection. Dive in, folks, you won't be disappointed!

This journal has been so helpful identifying my emotions and actions. It is easy to relate to and has so much wisdom. I would recommend to anyone who needs a helpful guide down the trail of self discovery!

This workbook is easy to use, yet powerful in the ways it has transformed the way I work through issues in my life. The journal allows for self exploration and guided help to work on myself from a fresh and powerful perspective. Highly recommend!