---
product_id: 60843414
title: "iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma"
brand: "new harbinger publications"
price: "₪170"
currency: ILS
in_stock: true
category: "Paperback"
url: https://www.desertcart.co.il/products/60843414-irest-program-for-healing-ptsd-a-proven-effective-approach-to
store_origin: IL
region: Israel
---

# iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

**Brand:** new harbinger publications
**Price:** ₪170
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma by new harbinger publications
- **How much does it cost?** ₪170 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/60843414-irest-program-for-healing-ptsd-a-proven-effective-approach-to)

## Best For

- new harbinger publications enthusiasts

## Why This Product

- Trusted new harbinger publications brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #113,720 in Books ( See Top 100 in Books ) #170 in Yoga (Books) #212 in Anxieties & Phobias #622 in Meditation (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (239) |
| Dimensions  | 6 x 0.5 x 8.75 inches |
| Edition  | 1st |
| ISBN-10  | 1626250243 |
| ISBN-13  | 978-1626250246 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma |
| Print length  | 224 pages |
| Publication date  | January 2, 2015 |
| Publisher  | New Harbinger Publications |

## Images

![iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Image 1](https://images-eu.ssl-images-amazon.com/images/I/51-1Bed5RpL.jpg)
![iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Image 2](https://images-eu.ssl-images-amazon.com/images/I/51OhvyGCVcL.jpg)
![iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Image 3](https://images-eu.ssl-images-amazon.com/images/I/31KvW7H%2BjTL.jpg)

## Frequently Bought Together

- The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
- Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing
- Yoga Nidra: The Art of Transformational Sleep

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-02-24*