Chest Expander 7 Spring Detachable for Man Chest Expander with Aluminum Alloy Handle & Exercise Springs for Home Fitness Muscle Training Body Building

Spring came loose while I was using it, shattering a window. Luckily I didn’t get hit. Just save up and buy a decent one, not this piece of junk.

I was nervous about this due to reviews of other expanders from the same manufacturer so I was pleasantly surprised. It's obviously not going to be the same quality as a $200+ Baraban but I don't have $200.Pros:The springs seem to have good tension. Two on this is tougher than five "heavy" tubes on my rubber expander.This was a pleasant surprise as the reviews on their other expanders criticized weak springs.Length of springs is good. I am 6'2" with long arms and I can do a full straight arm pull apart.This might be a con to some but for me the one piece handles are a bonus as I don't like rotation when using an expander.It seems to have pretty solid construction as it is quite heavy.Cons:The handles seem to be a lower grade metal like they make the cheap taiji sword handles out of. They feel sturdy but also like they may be somewhat hollow.The clips are kind of a pain in the butt to change. I may try replacing them with mini carabiner.Uses:I intend to use this when traveling and as a supplement to my regular weight training.For more information on cables there are some good articles by Reg Park online and several books with expander courses on Kindle and online.

I do not like it , to short can not do more excercise not worth buying this product. If you are short maybe this will work.