---
product_id: 596071832
title: "The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age"
price: "₪121"
currency: ILS
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.il/products/596071832-the-science-backed-anti-inflammatory-diet-for-beginners-a-hassle
store_origin: IL
region: Israel
---

# The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age

**Price:** ₪121
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- **How much does it cost?** ₪121 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/596071832-the-science-backed-anti-inflammatory-diet-for-beginners-a-hassle)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age [Elamir MD, Yasmine, Grist MD, William] on desertcart.com. *FREE* shipping on qualifying offers. The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age

Review: The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free - The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age by Yasmine Elamir Lots of introductory material and appreciate the section son weight loss and the heart connection. Like section on what foods we need and what they can do for your body. there are sidenotes on them also included. Love fish portion of the recipes. Each recipe starts with a title, and has tags. Summary of the dish along with a small color photo. total time services, prep time, cook times. Nutritional info per servings: calories, carbs, fat, and protein. List of ingredients and for the most part they are healthy for most diets. They include a lot of items, be sure to have them all first. Directions are given So many I want to try for our family. Meal plans are also included and a journal to help you keep track of them all. References are included at the end. Keep this one handy, use it daily.
Review: Help for Inflammation - Good explanation of Inflammation and how it affects our body. Gives details of anti-inflammation diet, foods and recipes, and how to reduce your inflammation and calm your auto-immune diseases.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #16,561 in Books ( See Top 100 in Books ) #2 in Ulcers & Gastritis #3 in Macrobiotic Nutrition #6 in Abdominal Disorders & Diseases (Books) |
| Customer Reviews | 4.5 out of 5 stars 1,514 Reviews |

## Images

![The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age - Image 1](https://m.media-amazon.com/images/I/81kmcrHZ+SL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free
*by J***5 on December 9, 2025*

The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age by Yasmine Elamir Lots of introductory material and appreciate the section son weight loss and the heart connection. Like section on what foods we need and what they can do for your body. there are sidenotes on them also included. Love fish portion of the recipes. Each recipe starts with a title, and has tags. Summary of the dish along with a small color photo. total time services, prep time, cook times. Nutritional info per servings: calories, carbs, fat, and protein. List of ingredients and for the most part they are healthy for most diets. They include a lot of items, be sure to have them all first. Directions are given So many I want to try for our family. Meal plans are also included and a journal to help you keep track of them all. References are included at the end. Keep this one handy, use it daily.

### ⭐⭐⭐⭐⭐ Help for Inflammation
*by B***D on January 5, 2026*

Good explanation of Inflammation and how it affects our body. Gives details of anti-inflammation diet, foods and recipes, and how to reduce your inflammation and calm your auto-immune diseases.

### ⭐⭐⭐⭐ Very Informative but watch out
*by A***R on August 5, 2025*

The Science-Backed Anti-Inflammatory Diet for Beginners is very informative! It not only tells you what is good or bad but also why. Knowing how and why your body reacts to certain foods is key to healthy living. I gave this book 4 stars for one simple yet dangerous typo. Page 37 lists barley as a gluten free grain. If you are new to GF diet, please do not consume barley as it is definitely NOT GF.

## Frequently Bought Together

- The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
- The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-02-23*