The Self-Care Toolkit (4 books in 1): Self-Therapy, Freedom From Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm) Paperback – 16 Oct. 2023

Great meticulous detail has gone into this compilation and the author has clearly thought deeply here.Almost like a psychologist, it has deep look at emotions and improving oneself. Critically looking at mental health and feelings motivation etc, this will really make you think. As there are 4 books in 1 you must find some benefit in this.

This book keeps on giving, it really helped me, I overthink all the time and was great to dive into this topic, stress and taking control of my thoughts straight away as helped me straight away in day to day situations.More topics in this book which I could relate too which could be the same with other readers also.

Helped me to stop overthinking

The Self-Care Toolkit provides a huge amount of knowledge and resources for a great price and is easily accessible for anyone to read. It provides helpful examples and would be great for someone new to the subject