AN ENTIRE GYM THAT FITS IN YOUR POCKET!Complete Body WorkoutAdding stretch bands to your workout can help take your workout to the next level. Use them in combination with dumbbells or loop them around your legs/arms during workout routines additional resistance. The flexibility of moving in different directions allows you to strengthen muscles that are neglected by weights and can help you keeps your work outs interesting with different movements. The elastic resistance provides a stronger burn because of the variable resistance which increases muscle strength and size while decreasing body fat. Durable and VersatileExtra long 48 inch flat bands are made from high-quality natural 100% latex that is eco-friendly and will last for years! They can be anchored to the included door strap or common objects like poles, chain link or dance studio stretch bars. You can tie the ends together to make a loop for easy leg or arm exercises. You can even use multiple bands together to increase the weight resistance as you improve your strength.Portable All-in-One Kit These bands wrap up easily and can be taken anywhere for a work out wherever you go! At home, during travel or even on a break at work. Attach to door or pole for lateral exercises, shoulder rotations and chest exercises. Stand on them to enable arm and ab exercises. Use them on the ground for leg presses, rows and core exercises.The kit includes:4 STRETCH BANDS (48 x 2.5in)- Extra Heavy 11.5-15.5lbs, Heavy 7.5-11.5lbs, Medium 5.5-8.5lbs, Light 4-6.5lbs.DOOR STRAP- allows you to anchor the bands in ANY door for lateral exercises.CARRYING BAG- Keep your bands and door anchor together in this lightweight carrying bag. The slide zip top keeps the bands in place and protects from dirt, dust and sweat.INTRO WORKOUT GUIDE- a simple routine for arms / legs / core to get you started on your stretch band experience.
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