Ballantine The Mindful Body: Thinking Our Way to Chronic Health

Ellen Langer's work has helped me to "think my way to chronic health" with systemic lupus. I use Langer's Mindful Body practical strategies every single day to keep me in the present, and to help me to have more fun. Langer reminds us that "when we are having fun, we are being mindful." Take Langer's book with you outside to read under a tree. Practice "noticing something new about something you already thought you knew" and be prepared to fall in love with life again.

The authors is to be congratulated, great information and research details.

Sadly post person bent package in half and shoved through letter box which crushed edges of hard cover and some of the pages. I think it was royal mail. But the book itself albeit it crushed around the edges is wonderful, and informative. I would suggest that you inform Amazon not to use royal mail. This is the second royal mail delivery from Amazon that has been damaged in exactly the same way. Im always in as I am disabled, so there was no need for the damage.

"I have thoroughly enjoyed exploring the connection between the mind and body in all aspects of life! Viewing things from three different perspectives and learning not to dwell on the past as every decision is a part of life, and an alternative decision may not have been any better - was truly an enlightening moment!"

Fantastic