with Will Freeman, Grinnell College Head Track & Field and Cross Country Coach;former Chairman of USA Track & Field Coaching Education, 30 Midwest Conference titles in cross country and track and field, has coached beginners to national champions and was named the NCAA Division III Central Region Coach of the Year in 2010 • Hurdle technique and more • Complete agility training for hurdlers • Comprehensive training plan including tapering strategies Will Freeman assists coaches in understanding and utilizing the short 12-15 week high school season and gives a thorough technical analysis of the hurdle event. Coach Freeman shares all of the necessary ingredients to train a successful hurdler, such as: Daily Warm-Up, Acceleration, Speed, Speed Endurance, Start and Acceleration Cues, CNS Sprint Drill, Lifting, Core Strength, General Strength Routines, Pillar Routines, Hurdle Strength Routine, Medicine Ball Routines, Multi-Jump Exercises and Hurdle Drills.
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