The 30-Day Burnout Fix: End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery

The 30-Day Burnout Fix is a great resource for those type A folks who are part of the engine of the world, getting so much done, but sacrificing a little too much. The book lays out the symptoms of burn out and what leads up to it. Some great self-assessment tools to help narrow down to what your true issues and causes of those issues are. I especially liked the tips on prioritizing my day in such a way that it's not so ambitious that I set myself up for failure. If you want to have a better work life balance this book will show you how to get there. It's well laid out and to the point, no time wasted, after all it's written for people who get a lot done in very little time and we want to get to the point so we can improve our quality of life and efficiency without burning ourselves out.

Janessa Rhoades masterfully combines personal experience, extensive research, and proven strategies to provide practical solutions for the challenges you face. This book goes beyond being just another self-help guide; it is a life-changing resource that empowers you to take charge of your life and banish burnout for good.The book addresses the root cause of burnout head-on, helping you uncover the underlying factors contributing to your exhaustion. Janessa's insights into the impact of burnout on your physical and emotional well-being are eye-opening, providing a deeper understanding of its effects.The book provides invaluable techniques for stress reduction and relaxation. Janessa shares proven methods to help you manage stress, improve your well-being, and create a sustainable lifestyle that supports your overall health and prevents burnout from resurfacing.

The 30-Day Burnout Fix is fantastic. It offers practical solutions for burnout—identify, create helpful categories, and correct. I am a CBT enthusiast, and the author's use of cognitive behavioral therapy techniques impresses and colors my review. But even if you're not a fan, the tactical tools are life-savers! Only downside was my Kindle version had a wonky Self-Prioritization Assessment, probably a formatting glitch, likely fixed now. Wish I had this gem 30 and 20 years ago during my burnout periods. It seriously nails it and will help with any degree of burnout. Get it, fix burnout!

This book is a good guide that offers a comprehensive plan to overcome burnout and regain control of your life. The author combines personal experience, research, and practical strategies to provide readers with actionable steps to address the root causes of burnout. What sets this book apart is its emphasis on action, offering a carefully crafted 30-day plan with daily practices and exercises. Whether you're a professional or a parent, this book equips you with the tools and knowledge to achieve balance, find purpose, and create a sustainable lifestyle that prevents burnout.

"The 30-Day Burnout Fix" is a game-changing book for anyone struggling with burnout. The book takes a unique approach to the subject matter, using real-life experiences and cognitive behavioral therapy techniques to present readers with effective strategies for combating burnout.The author's writing style is engaging, and the book is easily digestible thanks to the practical and actionable advice provided. You'll discover that the book is structured in a 30-day program, which offers a comprehensive approach to managing burnout. If you are stressed out and overwhelmed buy this book now.

"The 30-Day Burnout Fix" is a very well written book that, as the name suggests, focuses on helping the reader overcome burnout. There are plenty of strategies and examples provided, and the book asks the reader to develop a detailed 30-day plan that makes the goals time based. Very helpful!Perfect resource for any professional who may be feeling burned out!

I was pleasantly surprised with how helpful and actionable this "Fix" is.The author takes the reader by the hand and thoughtfully walks you through root causes, analyses, and concrete fixes to identify, address, and conquer all stages and forms of burnout.It's a Bible for Burnout -Highly recommend!

This is a subject I wish was talked about more. There really isnt enough on it. But finding this book was a gem. Practical real guide to fixed a real problem in our society. Workplace burnout.Highly recommend.

This is a transformative book that provides a practical 30-day plan to conquer burnout. With step-by-step guidance and actionable strategies, author Janessa Rhoades helps readers regain control, find balance, and break free from exhaustion. This book is a must-read for anyone seeking a life filled with purpose, joy, and fulfillment.

Hey there! So, I picked up this book recently and it's been a game-changer for me. The stuff in there is super practical and has honestly helped me become a better person. I feel like I'm able to serve others better too, which is awesome. If you're looking to improve an aspect of your life, I highly recommend giving this book a read.

The 30-Day Burnout Fix, is written for everyone. Helpful tools, tips, and explanations that reduce daily stress. I appreciated that Janessa Rhoades used evidenced based research material. It means a professional like a social worker or a mental health nurse could use the book to promote a healthier lifestyle and approach to daily stresses.

time to get fitter, leaner and work all round smarter?Then this is the book for youWith a main emphasis on breaking patterns being cogniscent of your own downfalls.