---
product_id: 525763520
title: "Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health"
price: "₪29"
currency: ILS
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.il/products/525763520-change-your-diet-change-your-mind-a-powerful-plan-to
store_origin: IL
region: Israel
---

# Science-backed research Mood & anxiety control Brain-boosting insights Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

**Price:** ₪29
**Availability:** ✅ In Stock

## Summary

> 🧩 Change your plate, change your mind — unlock your brain’s full potential today!

## Quick Answers

- **What is this?** Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
- **How much does it cost?** ₪29 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/525763520-change-your-diet-change-your-mind-a-powerful-plan-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Beat Sugar Addiction:** Understand the hidden impact of sugar and processed foods on your brain and mood.
- • **Unlock Mental Clarity:** Discover how targeted dietary changes can sharpen your focus and cognitive function.
- • **Science-Backed Nutrition:** Grounded in rigorous research, this book translates complex brain chemistry into actionable steps.
- • **Transform Anxiety & Mood:** Empower yourself with a plan proven to reduce anxiety and elevate emotional well-being.
- • **Lifetime Brain Protection:** Adopt habits that safeguard memory and mental health for decades to come.

## Overview

Change Your Diet, Change Your Mind by Dr. Georgia Ede is a top-ranked, science-driven guide revealing how nutrition directly influences mental health. With nearly a thousand 5-star reviews, it offers a compelling, accessible plan to reduce anxiety, improve mood, and protect cognitive function by eliminating processed foods and sugar. Ideal for professionals seeking lasting mental clarity and emotional resilience through dietary transformation.

## Description

Discover how diet impacts brain chemistry and mental health. Empower yourself to make dietary changes that boost mood, reduce anxiety, and preserve cognitive function.

Review: A Thought-Provoking and Accessible Read on Diet & Mental Health - Change Your Diet, Change Your Mind by Dr. Georgia Ede is an excellent and eye-opening exploration of the powerful connection between what we eat and how we feel. As someone who has already been avoiding ultra-processed foods for general health, this book helped solidify my decision to move toward a ketogenic diet—not just for physical benefits, but for mental clarity and overall well-being. While the subject matter is rooted in science and can be quite technical at times, Dr. Ede does a great job of breaking it down in a way that’s both accessible and engaging. Her insights are backed by solid research, and she presents them in a balanced, thoughtful manner. I’d highly recommend this book to anyone curious about the link between diet and mental health—whether you're just starting out on your health journey or looking to deepen your understanding of how nutrition impacts the brain.
Review: Best book to change your life once and for all! - I was diagnosed with Borderline Personality Disorder in 2015. And since then I had been struggling to try and find a way to heal myself, through many types of diets and lifestyles (I never took well to meds and refused to take them) I tried veganism, I tried a well balanced diet, and they all failed. And then I found carnivore. Long story short, carnivore has put my borderline symptoms into remission, however, I have found it very difficult to stick to the diet because of obvious SUGAR ADDICTION. Which brings me to the reason why this book is LIFE CHANGING! I have always been the kind of person that can only follow an order/orders/structure or rule, if I understand the WHY behind it. What this book offers is a VERY DETAILED description of what sugar and processed foods are actually doing to our bodies and brains and it dives deep into the mechanics of it all enough to make it extremely clear as to why we SHOULD NOT be eating any of that stuff. This book gets into the nitty gritty of things and explains why one would benefit from removing certain food groups from one’s life entirely and making a complete u turn in life when it comes to nutrition and lifestyle. Since reading this book I have been able to stick to eating an animal based diet and keep at it, simple because Dr Georgia has explained in detail what is happening in my brain everytime I load it with processed junk and I now have a clear idea of what is happening and to be quiet frank, the seriousness of what is happening everytime I spike my insulin and load my body and brain up with glucose. It’s SCARY and I DO NOT WANT TO CONTINUE TO PUT MY BODY THROUGH THAT STRESS. And end up in my older years with no memory and on a lifetime of meds because of something I could have changed now in my 30s. I have never read a book so impactful and I am not one to review many things in life at all. But this one deserves all the accolades and honestly is PRICELESS. Thank you very much Dr Georgia for the work you do. Do not hesitate to buy this book. If you’re serious about your lifestyle change and are suffering severe mental illness like I have and would like to finally heal and say goodbye to anxiety, depression, bpd, bipolar, whatever it is you’re trying to free yourself from. This book is a huge help for that!

## Features

- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 7,883 in Books ( See Top 100 in Books ) 8 in Low Carb Diet 23 in Emotional Self Help 57 in Specific Psychological Topics |
| Customer Reviews | 4.6 out of 5 stars 979 Reviews |

## Images

![Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health - Image 1](https://m.media-amazon.com/images/I/81pfu35xlAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A Thought-Provoking and Accessible Read on Diet & Mental Health
*by S***3 on 17 April 2025*

Change Your Diet, Change Your Mind by Dr. Georgia Ede is an excellent and eye-opening exploration of the powerful connection between what we eat and how we feel. As someone who has already been avoiding ultra-processed foods for general health, this book helped solidify my decision to move toward a ketogenic diet—not just for physical benefits, but for mental clarity and overall well-being. While the subject matter is rooted in science and can be quite technical at times, Dr. Ede does a great job of breaking it down in a way that’s both accessible and engaging. Her insights are backed by solid research, and she presents them in a balanced, thoughtful manner. I’d highly recommend this book to anyone curious about the link between diet and mental health—whether you're just starting out on your health journey or looking to deepen your understanding of how nutrition impacts the brain.

### ⭐⭐⭐⭐⭐ Best book to change your life once and for all!
*by A***S on 27 March 2025*

I was diagnosed with Borderline Personality Disorder in 2015. And since then I had been struggling to try and find a way to heal myself, through many types of diets and lifestyles (I never took well to meds and refused to take them) I tried veganism, I tried a well balanced diet, and they all failed. And then I found carnivore. Long story short, carnivore has put my borderline symptoms into remission, however, I have found it very difficult to stick to the diet because of obvious SUGAR ADDICTION. Which brings me to the reason why this book is LIFE CHANGING! I have always been the kind of person that can only follow an order/orders/structure or rule, if I understand the WHY behind it. What this book offers is a VERY DETAILED description of what sugar and processed foods are actually doing to our bodies and brains and it dives deep into the mechanics of it all enough to make it extremely clear as to why we SHOULD NOT be eating any of that stuff. This book gets into the nitty gritty of things and explains why one would benefit from removing certain food groups from one’s life entirely and making a complete u turn in life when it comes to nutrition and lifestyle. Since reading this book I have been able to stick to eating an animal based diet and keep at it, simple because Dr Georgia has explained in detail what is happening in my brain everytime I load it with processed junk and I now have a clear idea of what is happening and to be quiet frank, the seriousness of what is happening everytime I spike my insulin and load my body and brain up with glucose. It’s SCARY and I DO NOT WANT TO CONTINUE TO PUT MY BODY THROUGH THAT STRESS. And end up in my older years with no memory and on a lifetime of meds because of something I could have changed now in my 30s. I have never read a book so impactful and I am not one to review many things in life at all. But this one deserves all the accolades and honestly is PRICELESS. Thank you very much Dr Georgia for the work you do. Do not hesitate to buy this book. If you’re serious about your lifestyle change and are suffering severe mental illness like I have and would like to finally heal and say goodbye to anxiety, depression, bpd, bipolar, whatever it is you’re trying to free yourself from. This book is a huge help for that!

### ⭐⭐⭐⭐⭐ Diet
*by H***Y on 5 December 2025*

Love Georgia Ede, she makes so much sense and has good knowledge! Her advice has helped so much. Would deffinately recommend this

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-03-03*