Beyond Anxiety

I thoroughly enjoyed this short collection. It highlights a lot of the same difficulties that I myself go through with anxiety. If you are needing to receive validation that you aren't alone with this illness, buy this book.

One of the best books I have read about this topic

The essays allow you to better understand what anxiety can feel like for different people. This was really helpful since I have a wonderful friend that I would really like to offer support and love in whatever way they may need.