Beginners Bounce Mini Trampoline Exercise DVD Compilation 2 Includes 4 Amazing Fun & Easy Rebounding Fitness Workouts to Help You Lose Weight & Tone Up! Maximus Pro & Fit Bounce Pro

I purchased a rebounder to help with my fitness as I can’t do anything that’s high impact on my joints. I was impressed with the quality of the Fit bounce pro from Maximus life so decided to buy the beginners bounce mini trampoline DVD to go with it. What a great choice. Being new to the style and type of exercise its important to ensure you do the exercises correctly to prevent injury. (important to me as my knees joints are bad.) Being low impact, rebounding is the ideal exercise to improve my core strength and get me back in shape. The DVD is split into different sections and there is plenty of programme/exercise choice for beginners to more intense workouts with professionals to guide you every step of the way. I can’t recommend this DVD enough. I was lucky to get it while it was on promotion with a 20% saving but quite honestly would have happily paid the full price. I just wish I could give it more than 5 stars.

THIS IS A GREAT VIDEO FOR BEGINNERS. INSTRUCTIONS WERE GIVEN CLEARLY AND DEMONSTRATIONS. THIS WAS A GREAT WORKOUT FOR ME.

I have been working on improving my balance over the past couple of years through physical therapy. My therapist recommended a mini trampoline, and this DVD has helped me get some new ideas. It's only 4 workouts, but I use it once a week, so I don't get tired of the videos. The presentation is friendly, so I feel positive throughout my workout.

First clip shows the very basics of a bounce… then there are a few others that increase in intensity. The instructors are pleasant, the music is a little repetitive though.Some of the workouts also use the rebounder as a “prop” for things like barre workout or push-ups, etc.not a bad video.

This 4 workout DVD is a nice rebounding video. It has variety and different levels. I wouldn't exactly say that it was good for beginners because I think that the new beginner would definitely be discouraged with these workouts. They don't really take it slow and build up. There doesn't seem to be any moderations for actual beginners. This is produced in the UK so that might take into account the difference. One thing that would be nice is access to online videos that you could do if you didn't have access to a DVD player where your rebounder was. The only online access I could find was if you had purchased a rebounder from the company but no access for someone who only purchased a DVD.