The Mayo Clinic Diabetes Diet, 3rd Edition: A Healthy Eating Program to Improve Your Type 2 Diabetes (Mayo Clinic Diet)

Very good menu planning. Nice to have grocery list for purchases. Good explanations. The first I have really known I will stick with.

I like the approach to what I need to do as a diabetic. Questions are posed to get the reader to decide what they want to do in terms of commitment, without feeling judgmental or pressure. Great suggestions for meal planning and recipes. This is a life long process so read & then take a break to think about what has been presented.

A lot of the info I had heard before but there was some clarifications made

I finally have a better understanding about how to eat properly and maintain an insolan free lifestyle.

This book had the same information as the 3rd edition o the new weight loss book. How can the Mayo Clinic put the same information in both books. Recipes and food plan are the same. You only need to but one book.

This is a good diet book, but if you sign up for the app the digital version is free.

Not a diabetic cookbook, high carbs, my glucose shot up to dangerous levels

I have the online membership. But I need the hard copy reference and explainations. Getting to and maintaining a healthy, happy body is always a goal. Whatever I can to toward it is worth more than 5 stars.