Description
🦶 Step into pain-free living with science-backed foot care!
- PRINT PERFORM - Comes with a printable exercise program for easy daily practice
- ALL DAY FOOT FREEDOM - Relieve chronic foot pain whether you're a couch potato or athlete
- HEAL FROM THE GROUND UP - Expert biomechanical science to fix bunions, neuropathy, shin splints & more
- TAILORED MOVEMENT MASTERY - Simple, adoptable exercises designed to reprogram your foot mechanics
- SCIENTIST BACKED SOLUTIONS - Created by Katy Bowman, a leading biomechanical scientist
Aligned & Well Fix Your Feet DVD is a biomechanically designed self-help guide by expert Katy Bowman, addressing common foot ailments like bunions, plantar fasciitis, and shin splints. It offers easy-to-follow exercises and a printable program to retrain your foot mechanics, promoting natural healing and long-term pain relief.
