---
product_id: 49340464
title: "Gaiam Jillian Michaels Body Shred"
brand: "gaiam"
price: "₪7"
currency: ILS
in_stock: false
url: https://www.desertcart.co.il/products/49340464-gaiam-jillian-michaels-body-shred
store_origin: IL
region: Israel
---

# High intensity 60-day program 30-min workouts Gaiam Jillian Michaels Body Shred

**Brand:** gaiam
**Price:** ₪7
**Availability:** ❌ Out of Stock

## Summary

> 💥 Get Shredded, Get Social!

## Quick Answers

- **What is this?** Gaiam Jillian Michaels Body Shred by gaiam
- **How much does it cost?** ₪7 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/49340464-gaiam-jillian-michaels-body-shred)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Quick and Effective:** Achieve a strong, sexy shredded body in just 30 minutes a day.
- • **Transform Your Physique:** Experience ten dynamic 30-minute workouts designed to sculpt and tone your body.
- • **Innovative 60-Day Challenge:** Engage in a progressive workout plan that combines resistance and cardio for maximum results.
- • **Join the Fitness Revolution:** Be part of a community that embraces holistic health and high-performance training.
- • **Synergistic 3D Body Dynamics:** Unlock your full athletic potential with workouts that explore diverse movement patterns.

## Overview

The Gaiam Jillian Michaels Body Shred is a comprehensive 60-day fitness program featuring ten high-intensity 30-minute workouts. Designed to transform your physique through innovative 3D body dynamics, this program combines resistance and cardio training to maximize athletic performance and metabolic potential. Perfect for busy professionals seeking effective and efficient workouts.

## Description

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

## Features

- 3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body
- Ten incredible 30 minute workouts to totally transform your physique
- Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
- High intensity, holistic resistance and endurance based 60 Day fitness plan
- Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Publication date | 1 Jan. 2024 |
| UPC | 018713615770 |
| Global Trade Identification Number | 00018713615770, 00018713619440 |
| Manufacturer | Gaiam |
| Color | red |
| Style | Athletic |
| Number of items | 12 |
| Number of pieces | 1 |
| Batteries included? | No |
| Brand | Gaiam |
| Item model number | 05-61577 |
| Product Dimensions | 1.78 x 19.05 x 13.72 cm; 113.4 g |
| ASIN | B00VS36SN6 |

## Product Details

- **Genre:** Exercise & Fitness, Performing Arts
- **Format:** Box set, DVD-Video, Colour, Widescreen
- **Contributor:** Michaels, Jillian
- **Language:** English
- **Number of discs:** 12

## Images

![Gaiam Jillian Michaels Body Shred - Image 1](https://m.media-amazon.com/images/I/71FdoqtCVGL.jpg)
![Gaiam Jillian Michaels Body Shred - Image 2](https://m.media-amazon.com/images/I/81rmg8c+19L.jpg)
![Gaiam Jillian Michaels Body Shred - Image 3](https://m.media-amazon.com/images/I/81eYhx3zl-L.jpg)
![Gaiam Jillian Michaels Body Shred - Image 4](https://m.media-amazon.com/images/I/71VySvoUJ1L.jpg)
![Gaiam Jillian Michaels Body Shred - Image 5](https://m.media-amazon.com/images/I/71Wbvoj8eAL.jpg)

## Questions & Answers

**Q: Does Jillian have modifiers for some of the more challenging excercises?**
A: Yes!  The person on the right does the easier version and the left the harder versions.  She is good about pointing out the modifiers for easier and harder.  She says her goal is to keep us challenged at our own level (more weights, less or no weights).  Knee push ups or full body, jump on one foot or two feet...

**Q: I was thinking about getting shaun t's insanity max 30, but then i saw the infomercial for bodyshred. which is better and delivers results faster?**
A: I haven't tried that particular Insanity set, but I have tried Shaun T's previous Insanity work outs and this one appears to be a much more intense version. Bodyshred uses Jillians 3-2-1 plan with the use of weights. Personally, for me, this works better. If you enjoy almost puking for 30 minutes because of intense cardio Insanity is for you. I don't, and therefore am not as motivated to work out because it's so unenjoyable. Body shred will give you results. Incorporating resistance training with weights is the way to go to see results. My body is extremely athletic after Bodyshred but not bulky at all. It's 30 minutes of extremely hard exercises, but unlike Insanity you won't feel like puking or passing out the entire time and you will see results quickly.

**Q: is this the same as the body revolution program?**
A: It's actually quite a bit different, as body revolution does NOT follow the 3-2-1 system and this one does.  Body revolution is great - however it's meant as a weight loss system, or "couch to fit" system, and really starts off at a very beginner level.  I absolutely love body revolution, but you will get to the point with it that the first few levels are just not that challenging.  In addition, body revolution follows a "2.5-1-2.5" circuit system (2.5 minutes of strength that might contain core, 1 minute HIIT interval, then the same 2.5 minutes repeated).  I found that a lot easier than the 3-2-1 system that body shred and many other Jillian videos uses.  2 minutes of HIIT, especially with intense intervals, is challenging.  In a good way!  This one starts off where Body revolution leaves off in terms of difficulty.

**Q: What equipment is needed?**
A: All u need is a few Dumbbells ranging from 3-8 pounds..or heavier if you are in good shape and want a challenge! I use 5,8,10 for my workouts. A mat is optional.

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-02-06*