Mindfulness on the Go: Includes 52 cards and a 64-page illustrated book, all in a flip-top box with an easel to display your mindfulness cards

Beautiful card and book set. Very inspiring and original for living in the moment and awareness of what's going on in the now. Being mindful of this present moment calms the mind and helps us work on the inner being of ourselves. Highly recommend this box set.

I love using these. I change mine weekly. There are 52 cards and 52 weeks in the year. So I chose to do it that way. Also the cards have numbers on them so I do prefer to follow the weekly thing as it helps me know where I’m up to. And next year I think I might choose a random weekly card. But for now it’s in order and one a week.I would recommend these to anyone who wants to take their mindfulness to another level. And even for those starting out a new mindfulness journey.Excellent ...

I bought this as a treat for myself! And actually, I think it can help anyone - the ideas are not rocket science and really do help make us stop and think.. Useful for anyone in this busy, mad rushed world we live in.I love the way you can insert a card into the window thing and have it propped up so it displays prominently.I chose to do one challenge a week..

Love this. I try to change to a new card every day. My daughter was so impressed when she saw mine, she ordered one for herself too.

excellent ...use them in my therapy groups

Lovely design and well presented. The cards are great making u think/work on one thing a day. The easel makes it possible to display a card and focus on that. Easy reading book that covers the basics. Ideal for a present for someone starting out in mindfulness

These are fabulous I love them make such a difference to the day :-)

Go one as a present..... kept the other one for myself.