--- product_id: 490851288 title: "CAP 25lb 5ft Olympic Barbell, Black, Strength Training | Ideal for bench press, squats, deadlifts, rows, and overhead presses in compact home gym and garage gym spaces." brand: "cap" price: "₪2357" currency: ILS in_stock: true category: "Cap" url: https://www.desertcart.co.il/products/490851288-cap-25lb-5ft-olympic-barbell-black-strength-training-ideal-bench store_origin: IL region: Israel --- # 5-foot compact length Bronze bushing smooth rotation 500 LB max capacity CAP 25lb 5ft Olympic Barbell, Black, Strength Training | Ideal for bench press, squats, deadlifts, rows, and overhead presses in compact home gym and garage gym spaces. **Brand:** cap **Price:** ₪2357 **Availability:** ✅ In Stock ## Summary > 🏋️‍♀️ Elevate your home gym game with compact strength and pro-level control! ## Quick Answers - **What is this?** CAP 25lb 5ft Olympic Barbell, Black, Strength Training | Ideal for bench press, squats, deadlifts, rows, and overhead presses in compact home gym and garage gym spaces. by cap - **How much does it cost?** ₪2357 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/490851288-cap-25lb-5ft-olympic-barbell-black-strength-training-ideal-bench) ## Best For - cap enthusiasts ## Why This Product - Trusted cap brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Durable alloy steel with a hard E-Coat finish resists wear and keeps your barbell looking sharp. - • **Grip That Works:** Hill-style knurling delivers a secure yet comfortable grip for extended, pain-free sessions. - • **Smooth Operator:** Bronze bushing sleeves ensure fluid rotation, reducing wrist strain and boosting lift control. - • **Compact Powerhouse:** Perfect 5-foot length fits tight home gyms without sacrificing strength training versatility. - • **Heavy-Duty Strength:** Supports up to 500 pounds, ideal for beginners and youth athletes progressing safely. ## Overview The CAP 25lb 5ft Olympic Barbell is a compact, durable strength training bar designed for home gyms and beginner lifters. With a 500-pound capacity, hill-style knurling for a secure grip, and bronze bushing sleeves for smooth rotation, it supports a wide range of lifts while fitting perfectly in limited spaces. Built from alloy steel with a hard E-Coat finish, this barbell combines longevity with professional-grade performance. ## Description The CAP Olympic Weight Bar Series delivers reliable strength training performance with multiple bar length options designed to fit your space, training style, and lifting goals. Available in 5-foot, 6-foot, and 7-foot lengths, this lineup offers the versatility needed for everything from compact home gym setups to full-size strength training environments. Built with durable steel construction and weight capacities ranging from 500 LB to 750 LB, these Olympic bars are engineered to support a wide range of exercises including squats, bench press, deadlifts, rows, overhead presses, and Olympic-style lifts. Whether you're learning proper lifting technique, progressing through strength programs, or building a complete home gym, there's a bar length and capacity option to match your needs. The 5-foot Olympic bar is ideal for compact training spaces, beginner lifters, youth athletes, and technique-focused workouts. The 6-foot Olympic bar provides a balance of maneuverability and versatility, making it a great option for home gyms and intermediate strength training. The 7-foot Olympic bar delivers the traditional Olympic lifting experience with full rack compatibility and maximum versatility for serious strength training. Each bar features Olympic-sized sleeves that fit standard 2-inch Olympic weight plates, along with bronze bushing rotating sleeves that promote smooth sleeve rotation for improved bar control during dynamic lifts. Precision-machined knurling provides a secure grip throughout every workout, with select models featuring volcano knurling for a balanced combination of comfort and control, while others offer hill knurling for a more traditional lifting feel. Available in chrome and black phosphate finishes, these bars are built to withstand regular training while maintaining long-term performance. The chrome finish offers enhanced wear resistance and a bright, professional appearance, while the black phosphate finish provides a natural grip feel and classic performance-focused styling. Whether you're outfitting a home gym, garage gym, or dedicated training space, the CAP Olympic Weight Bar Series delivers dependable performance, versatile functionality, and durable construction to support every stage of your strength training journey. Key Features: • Available in 5-foot, 6-foot, and 7-foot lengths • Weight capacities ranging from 500 LB to 750 LB • Fits standard 2-inch Olympic weight plates • Bronze bushing rotating sleeves for smooth performance • Volcano or hill knurling options for enhanced grip • Chrome or black phosphate finish options • Compatible with Olympic benches, racks, and power cages* • Ideal for squats, bench press, deadlifts, rows, presses, and Olympic lifts • Perfect for home gyms, garage gyms, and strength training facilities *Rack compatibility may vary by bar length and equipment dimensions. ## Features - 25 LB OLYMPIC WEIGHT BAR FOR STRENGTH TRAINING – This 5-foot Olympic barbell features a 500 LB capacity and this compact Olympic weight bar is ideal for beginner lifters, youth athletes, and home gyms with limited space. The shorter length and lighter starting weight help develop proper lifting technique while supporting squats, presses, rows, and full-body strength training. - SECURE, COMFORTABLE GRIP – Designed with hill-style knurling that offers a balanced grip profile with a smoother feel in the hands, helping reduce discomfort during extended training sessions while maintaining reliable control for pressing, pulling, and strength-focused movements. - SMOOTH SLEEVE ROTATION FOR BETTER BAR CONTROL – Bronze bushing sleeves promote smooth rotation during presses, rows, cleans, and other lifting movements, helping reduce wrist and forearm strain while improving overall control and lifting performance. - FITS 2-INCH OLYMPIC WEIGHT PLATES – Designed with Olympic sleeves compatible with standard 2-inch Olympic plates, power racks, squat racks, benches, and home gym equipment. A versatile weight bar for strength training and weightlifting workouts. - BUILT FOR HOME GYM STRENGTH TRAINING – Manufactured from durable steel with a 100,000 PSI tensile strength rating and hard E-Coat finish for reliable performance, wear resistance, and long-lasting use in home gyms and garage gym setups. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BBKNYXVK | | Best Sellers Rank | #97,225 in Sporting Goods ( See Top 100 in Sporting Goods ) #205 in Strength Training Bars | | Brand Name | CAP | | Customer Reviews | 4.5 4.5 out of 5 stars (829) | | Finish Type | Black | | Grip Size | 28 millimeters | | Grip Type | Slip resistant | | Item Dimensions L x W | 38.74L x 0.71W Meters | | Item Highlight | Ideal for bench press, squats, deadlifts, rows, and overhead presses in compact home gym and garage gym spaces. | | Item Weight | 11.34 kg | | Manufacturer | Cap Barbell, Inc. | | Material | Alloy Steel | | Model Number | OBIS-60B | | Mounting Hole Diameter | 1.1 Inches | | Number of Items | 1 | | Number of Packs | 1 | | Part Number | OBIS-60B | | Sleeve Length | 9.75 Inches | | UPC | 702556304624 | | Unit Count | 1 Count | | Weight Capacity Maximum | 500 Pounds | ## Product Details - **Brand:** CAP - **Grip type:** Slip resistant - **Item weight:** 11.34 kg - **Material:** Alloy Steel - **Product dimensions:** 38.74L x 0.71W Meters ## Images ![CAP 25lb 5ft Olympic Barbell, Black, Strength Training | Ideal for bench press, squats, deadlifts, rows, and overhead presses in compact home gym and garage gym spaces. - Image 1](https://m.media-amazon.com/images/I/61NLdceiOfL.jpg) ## Questions & Answers **Q: what is the load capacity on this? How much weight can i put onto this barbell?** A: Per the description, it says 500 lbs. **Q: Can any squat rack hold this barbell?** A: No. Make sure the rack is for the length of the bar. My rack holds a 7-foot. I use the 6 as my landmine bar. Still a good bar for me. **Q: How much weight is the bar itself?** A: The 5ft bar weighs 22 lbs, the Curl Bar weighs 11 lbs. **Q: Are the ends on this bar capped or have a nut?** A: Hex bolt, even though the ad falsely described the bar as being capped with bronze bushings ## Frequently Bought Together - CAP Barbell 2-Inch Olympic Barbell Bars | 5 ft, 6 ft, & 7 ft | Multiple Options - Clout Fitness Olympic Barbell Clamps Collars Quick Release Pair of Locking Weight Clips Fit 2 Inch Barbell for Weightlifting --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.il/products/490851288-cap-25lb-5ft-olympic-barbell-black-strength-training-ideal-bench](https://www.desertcart.co.il/products/490851288-cap-25lb-5ft-olympic-barbell-black-strength-training-ideal-bench) --- *Product available on Desertcart Israel* *Store origin: IL* *Last updated: 2026-09-16*