--- product_id: 4895174 title: "How to Eat (Mindfulness Essentials)" price: "₪56" currency: ILS in_stock: true reviews_count: 13 url: https://www.desertcart.co.il/products/4895174-how-to-eat-mindfulness-essentials store_origin: IL region: Israel --- # Sustainable Eating Focus Bestselling Mindfulness Guide Zen-Inspired Mindfulness Practice How to Eat (Mindfulness Essentials) **Price:** ₪56 **Availability:** ✅ In Stock ## Summary > 🌿 Elevate your meals, elevate your life — savor mindfulness in every bite! ## Quick Answers - **What is this?** How to Eat (Mindfulness Essentials) - **How much does it cost?** ₪56 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/4895174-how-to-eat-mindfulness-essentials) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Artful Inspiration:** Includes calming sumi-ink illustrations to deepen your mindful experience. - • **Bestselling Zen Wisdom:** Insights from world-renowned master Thich Nhat Hanh, trusted by thousands. - • **Mindful Eating Mastery:** Transform every meal into a moment of presence and gratitude. - • **Practical & Accessible:** Short meditations perfect for busy professionals seeking balance. - • **Holistic Food Connection:** From garden to table, embrace a joyful, sustainable food journey. ## Overview How to Eat (Mindfulness Essentials) is a bestselling e-book by Zen master Thich Nhat Hanh that guides readers through mindful eating practices. It offers practical, short meditations to cultivate presence during all food-related activities, promoting personal well-being and sustainable living. Featuring sumi-ink artwork and praised for its gentle, accessible tone, this book is a top-ranked resource in Zen spirituality and meditation, with over 1,100 five-star reviews. ## Description An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi-ink drawings by Jason DeAntonis. Review: ⭐️⭐️⭐️⭐️⭐️ - This mindfulness novella is the second book in the Mindfulness Essentials series, though each can be read in any order. This installment focuses not just on how to eat, but on how mindfulness can be incorporated into eating, preparing food, the choices we make around meals, and even how to find peace while washing the dishes. I digested this book slowly, listening to the audiobook over several days and sitting with just a few chapters at a time. Thich Nhat Hanh’s tone is always gentle and inviting. You don’t need to meditate all day or eat in complete silence to benefit, sometimes just sitting with an orange or taking a breath before a meal is enough. As a vegetarian familiar with mindfulness, many of the ideas weren’t new to me, but the reminders were meaningful. If you're looking to reconnect with your meals and bring more presence to everyday moments, this is a lovely short read with thoughtful inspiration. Favorite quotes: “Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food.” “When we look at a grain of rice, one second of mindfulness and concentration allows us to see that this grain contains the whole world—the rain, the cloud, the Earth, time, space, farmers, everything.” My enjoyment 4.5/5 Review: Great book. - Love Thich Nhat Hanh. Eating mindfully can help you eat less, saving you and the planet. Thich Nhat Hanh is my favorite person. ## Features - How to Eat ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #61,307 in Books ( See Top 100 in Books ) #76 in Zen Spirituality #369 in Meditation (Books) #639 in Diets & Weight Loss (Books) | | Customer Reviews | 4.6 out of 5 stars 1,184 Reviews | ## Images ![How to Eat (Mindfulness Essentials) - Image 1](https://m.media-amazon.com/images/I/71tbWSJNkVL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ ⭐️⭐️⭐️⭐️⭐️ *by J***C on June 5, 2025* This mindfulness novella is the second book in the Mindfulness Essentials series, though each can be read in any order. This installment focuses not just on how to eat, but on how mindfulness can be incorporated into eating, preparing food, the choices we make around meals, and even how to find peace while washing the dishes. I digested this book slowly, listening to the audiobook over several days and sitting with just a few chapters at a time. Thich Nhat Hanh’s tone is always gentle and inviting. You don’t need to meditate all day or eat in complete silence to benefit, sometimes just sitting with an orange or taking a breath before a meal is enough. As a vegetarian familiar with mindfulness, many of the ideas weren’t new to me, but the reminders were meaningful. If you're looking to reconnect with your meals and bring more presence to everyday moments, this is a lovely short read with thoughtful inspiration. Favorite quotes: “Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food.” “When we look at a grain of rice, one second of mindfulness and concentration allows us to see that this grain contains the whole world—the rain, the cloud, the Earth, time, space, farmers, everything.” My enjoyment 4.5/5 ### ⭐⭐⭐⭐⭐ Great book. *by M***H on July 13, 2025* Love Thich Nhat Hanh. Eating mindfully can help you eat less, saving you and the planet. Thich Nhat Hanh is my favorite person. ### ⭐⭐⭐⭐ Taking eating to a new level *by K***R on June 23, 2015* As I read this before my morning breakfast, it reminds me to be mindful throughout the day. Being someone who has lived with obesity, and recently had gastric bypass surgery, it is very helpful to my new lifestyle. ## Frequently Bought Together - How to Eat (Mindfulness Essentials) - How to Love (Mindfulness Essentials) - How to Sit (Mindfulness Essentials) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.il/products/4895174-how-to-eat-mindfulness-essentials](https://www.desertcart.co.il/products/4895174-how-to-eat-mindfulness-essentials) --- *Product available on Desertcart Israel* *Store origin: IL* *Last updated: 2026-10-17*