---
product_id: 48109045
title: "APPI Pilates for Lower Back Pain DVD"
brand: "appi products"
price: "₪4"
currency: ILS
in_stock: false
reviews_count: 7
url: https://www.desertcart.co.il/products/48109045-appi-pilates-for-lower-back-pain-dvd
store_origin: IL
region: Israel
---

# APPI Pilates for Lower Back Pain DVD

**Brand:** appi products
**Price:** ₪4
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** APPI Pilates for Lower Back Pain DVD by appi products
- **How much does it cost?** ₪4 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/48109045-appi-pilates-for-lower-back-pain-dvd)

## Best For

- appi products enthusiasts

## Why This Product

- Trusted appi products brand quality
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## Description



## Images

![APPI Pilates for Lower Back Pain DVD - Image 1](https://m.media-amazon.com/images/I/815WY5lajbL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Excellent if you suffer from back pain
  

*by X***R on Reviewed in the United Kingdom 🇬🇧 on 18 March 2014*

I ordered this on Friday and it came today (Tuesday).  It was recommended by my pilates teacher (and physio) as it's the same method she uses at her practice.I tried it this evening (instead of going to the class as it's a miserable, wet evening) and it incorporates the same types of exercises I would have done in the class.  I usually go to a "clinical pilates" class twice a week as I have been diagnosed with spondilolithesis and a disc protusion in my lumbar spine. The benefits of the classes have been tremendous but unfortunately going twice a week is a bit outside my budget so a DVD seemed the next best thing.The DVD itself:-First there's a run through of the key elements of pilates (posture, breathing etc); a warm up, the class itself (which you can choose to do in its entirety or just do a section or two of it (such as pelvic stability, abdominal work etc) if you're stuck for time.  Then there's a cooldown.The instructor uses a no-nonsense approach and has a nice soothing aussie accent.  She has two assistants, one of whom demonstrates the exercises with modifications for those like me (with back trouble) and the other whom demonstrates them at slightly higher levels.There's also an extra section which concentrates on the modifications in a bit more depth.  I think I'll get a lot of use out of this and I like the idea that it is like having one to one pilates at home.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    It is good. But do with caution
  

*by D***E on Reviewed in the United Kingdom 🇬🇧 on 17 May 2017*

I have only managed this a couple of times so far, but have woken up in less pain each time. Watch the whole dvd through before starting.Ditto what other reviews have said re annoying music that almost drowns out the instruction, and when she says (quite a lot!) "set your centre", "neutral spine position" - dunno about everyone else's dvd, I've watched all of the sections again and she never told me how to do that in the first place! I've also noticed sometimes she doesnt do the count right, you end up doing more on one side than the other sometimes.Also do get a proper diagnosis and recommendation before embarking on this.  Some of the exercises should be absolutely avoided for certain back conditions.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Great exercises, but sometimes the instructions come thick and fast!
  

*by K***W on Reviewed in the United Kingdom 🇬🇧 on 24 June 2016*

Great exercises for the back - do them and they will help lower back pain enormously.I have dropped one star because the instructions that are given by the instructor come quickly and it takes quite a few watches of the DVD before you master what to do.It's hard for those creating these DVDs to hit the balance between giving enough exercises to make the DVD interesting each time you do it, and having too many exercises so that you're trying to exercise on the floor and watch what she is doing on the screen at the same time! In one or two areas, this became difficult and I have been doing exercise classes for many years, so a newbie would struggle.

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-03-30*