DEAL SUPPLEMENTUltra Strength HMB Supplements 1000mg Per Serving, 200 Capsules, Third Party Tested | Supports Muscle Growth, Retention & Lean Muscle Mass | Fast Workout Recovery

Performance enhancing. I noticed an improvement in muscle strength while jogging about 1 week after I started taking it. The capsules are neither big or small. Full dose requires 2 capsules at once, but they're easy to swallow, respectively.Neutral taste. Quality seems to be consistent from one batch to the next.

Easy to take and very convenient

I mix it in cranberry juice which I drink every day.

While HMB will not provide much benefit to people who have already built up their muscles, I've found it very helpful as a gym newbie. It seems to be helping me maintain muscle mass from my weight training days even as I lose fat on my cardio-focused days. I understand that HMB is also helpful at preserving muscle mass when you're on vacation and not exercising much, or during extended illness. The pills are easy to swallow. They have no flavor or odor.

After taking this daily, my officially assessment is that if I take this an hour or two before I’m going to the gym, I’ve noticed my workouts are stronger and I lift more weight than I normally do, my cardio is further and longer. Definitely noticeable. But on the days I’m not working out and I just take this and do nothing, then I feel tired. It doesn’t do anything. I’m thinking it could be the Vitamin D as sometimes Vitamin D can make you tired. I might have to try a man HMB product that just has that without anything else in it.I’ve never heard of this doing anything for weight loss, so not sure why some are expecting that to happen. Can’t take a pill to lose weight and do nothing. You will have to exercise. This stuff has pushed my workouts.I’ve heard different contradicting things about HMB. Some say it’s only good if you work out to it not really being beneficial for those that are already fit, which I am. That could be why I thought the results weren’t mind blowing. And in fact made me tired, unless I was going to the gym. Then this did have something in it that made me pull more weights. I’ve also heard this is really for those that in older age or weaker. Maybe it pushes you a bit to get going. As mentioned I only noticed a slight difference on days I was working out. It made me tired on other days or no change.