Bionutrition: Winning the War Within- The Amazing Health Benefits of Vitamin Supplements

This is a great book if you want to understand how nutrition works to bolster up and support our health, and how bad nutrition can be the root of bad health. It is an intense study which I found very interesting with a lot of technical detail, most of which is totally understandable to the ordinary person, and really gets into the nuts and bolts of being a steward of one's own body.If you are experiencing health issues and everything else is leaving you disappointed and frustrated, read this book! This book probably has the answers you have been looking for. Highlight the really big/important points as you go through it because that will make it easier to reference them after you have gone the distance.

I've really enjoyed the nutrition information in this book. My only regret is that I purchased a used copy that is 13 years old. The newer edition has some new chapters that has upgraded information.

A must read! The summary of clinical reports that Dr. Strand presents will help give you the wake up call! Dr. Strand doesn't hold any punches and spells out exactly what we can do to protect ourselves from degenerative diseases. It has been a great help in educating others on the medical evidence that supports the absolute requirement for proper nutrition. It has been a great tool to expand our referal based nutrition business.

surprisingly good read

good book