Innova Advanced Heat and Massage Inversion Table

Well built, very sturdy and stable. The quality is very good, woudn't expect for such price. Assembly completed without issues, very easy if follow steps. Works well, just need to find the balance lengh. Vibration has few modes, bottom, top or both, 3 intensity settings, helps to relax back muscules and spine. Don't use heat though, maybe in the winter. Would be great if headrest was adjustible with elevation, so I use rolled towel instead to suport my neck. The only thing missing is the lock board mechanism in initial position, when not in use, but I've made it from thin metal rod where the feet rail rests on the frame stabilizer, just circled the rod aroud it. Very happy with purchase and higly recommed.

Value for the money very functional also sturdy easy to assemble. Directions are helpful. Fit the size and weight it rated for. Easy to use. Really helps relieve back pain over time.

I bought this inversion table because I get lower-back pain, and I use an inversion table as one part of a program of back stretching to help prevent and relieve the tension which I believe is a factor in causing pain. I used to have a simpler, more basic inversion table, but when I moved I decided on this one because of the heat/vibrator pad and the extended ankle-release bar. And the cost seemed low for the features. Assembly: One look at the package contents and I knew there was no way I could assemble this table. (I assembled my previous one myself.) I paid a professional to assemble it, and he had to make several calls to the manufacturer and get a replacement for one of the cross-posts that was drilled crooked. The instructions were unclear on several points and he had to get advice from them more than once. The company was very responsive and shipped the replacement part properly. On a scale of one to five I give them a 1 for manufacture and a 5 for service. The heat function is slow to warm up and then gets too hot for my comfort. I probably will not use it. I like the vibrator function. It seems to help relax the muscles which helps with the stretching. The post that holds the foot rest is wobbly. I judge this to be a risk for slipping off when you step on and off. Get on and off extremely carefully. The ankle clamp will not grip my ankles firmly. One setting is too lose and the next if I forced it enough to engage would be like a bench vise screwed all the way down. It lacks an intermediate setting that would be firm but comfortable. The long ankle-release bar is very nice. My previous inversion table required me to bend all the way down to release my feet. I can reach this one with just a slight bend forward. Does it work? I have not seen any scientific studies about whether or not an inversion table relieves back pain, so all I have is my own subjective, unblinded, N=1, experience. But I think it helps. I expect to continue using it on a daily bases along with my other stretching. I can recommend this unit with reservations, if you are tolerant of some quality issues in return for an attractive price, and if you are mechanically inclined or have access to someone who is, for the assembly process. UPDATE (four months later): I've managed to get a firmer grip from the ankle clamp by wearing shoes, which move my legs up a bit and positions the clamp lower down. It is now firm with a good grip. I went back and forth on the heat/vibrator pad, trying it with and without, and I've decided I definitely like both the heat and the vibrator. I use the vibrator on the setting that gives a steady vibration on the lower back only, since that's where my issue is. I am not a doctor, but I do think that used in conjunction with my regular stretching, the inversion table helps with my lower-back pain.

Before buying my inversion table I was dealing with steady, consistent, and worsening lower back pain. Now, the pain is virtually non-existent! Over the last month and half that I've had the table, I have inverted for 5-10 minutes at a time, 2-3 times a day. The table has 5 settings for different degrees of inversion. 1 is the least and is barely inverted at all up to 5 which is completely upside down. I've gradually increased from the 1 all the way to the 5. The heated back massager makes this table so much better than a different one that I tried before buying this one. The massager hits the back right where it needs to so that it greatly increases the effectiveness of the table. My back pain is virtually non-existent at this point and the regular use of my table keeps my back feeling completely relaxed and wonderful. This table is easy to assemble and is extremely well made. I highly recommend it to anyone who deals with lower back pain. It's been a lifesaver!

I recently purchased the INNOVA HEALTH AND FITNESS ITM5900 Advanced Heat and Massage Inversion Table, and it has truly transformed my routine. From the moment I unboxed it, I could tell that this inversion table is built to last—it's exceptionally sturdy and well-constructed. The frame feels solid, providing me with the confidence I need to fully relax while inverting. Unlike some other inversion tables I’ve tried, this one doesn’t wobble or feel unstable, no matter what angle I choose. The leg holders are also a highlight; they're designed for comfort and effectively keep me secure while inverting. I appreciate that I can use the table for longer sessions without discomfort. The heated massaging back piece is definitely the star of the show. It adds an extra layer of relaxation, making the inversion experience so much more enjoyable. The combination of heat and massage is soothing, alleviating tension in my back and neck, which is a game-changer after long hours at my desk. Overall, I highly recommend the INNOVA ITM5900 to anyone looking for a quality inversion table that elevates both comfort and relaxation. The sturdy build, comfortable leg holders, and soothing heat and massage features truly make for an excellent product. It’s become an essential part of my wellness routine, and I can't imagine going back to life without it!

I got this for my upper thoracic; I've had major issues breathing etc. usually I have someone get my back but she's gone for a month, I bought this as a hail Mary I could survive while she's gone as it's gotten worse over 5-10 years and I have been to the er for it. 1st time on the chair I got a release in my lower back I didn't even know needed it; I started on (1) lightest setting and dipped down for just 20 seconds each time, did a few sets and went to (2) once and got release in my lower back. My routine is (1) for 15 second bursts about 4 times a day. My upper thoracic was able to release using this; I am unable to do this myself otherwise. Day 4 and I feel amazing, this is helping me fix my rib cage, along with heavy anti inflammatory meds and activator tool and back buddy. I feel so good.

Seems to be really good quality! Much more comfortable than the one I had before. Heat and massage is very nice addition. I tried to put it together on a Friday night after a few cocktails 🍸... don't 🤣. It went together perfectly on Saturday morning . I would definitely recommend this . My girlfriend is a massage therapist and said this is a better choice than a traction table .

I have a L5-S1 heriation where I got surgery and recovered. But now I got injured again and my spine feels so compressed I am desperate for relief. I decided to finally get a Inversion table as I noticed benefits of my Physical Therapist providing "Traction" where they grab your ankles and pull on you which relieves tension on your spine. This is a similar effect by providing vertical traction. Your weight of your body relieves the tension on your spine. I opted for this model with the massage and heat. ABSOLUTE worth it. I put it on full blast heat and massage and man....definitely makes it worth it and gives some relief. It's no magic fix so far but even my pain management doctor said the purchase was an excellent idea and highly recommends it. This one will likely stay with me til I no longer exist. It's built really solid. Like it's REALLY solid. It's very heavy of a unit so if you are the one with back issues, hopefully try and get some assistance with setting this up. Keep in mind of space, it's a very large unit! It does sort of fold up but only so much. Its still a large unit folded up and makes for a pain in the butt in my apartment with limited space but I got desperate for relief from the compressed feeling in my disc and this has helped so much already. I'm trying to get it to relieve a pinch where my foot is numb. If this helps relieve that I will definitely update this here. But otherwise it's worth it alone for relieving that compressed feeling in your spine that just doesn't go away. From what I experienced in my short time of owning this. I can highly recommend it. At $200, this is a back injured best friend.

This "machine" was easy to assemble, the instructions are clear and accurate. After using it for 3 days (2 minutes each time - 3 times a day) at an inclination of 45 degrees, my persistent lower backache has practically vanished. Only an occasional trace remains when I get up in the morning and I have confidence that this will also disappear in time. I have used the Innova ITM 5900 for two weeks and the lower backache has not returned. I am 82 years old - and I had given up on that nagging condition and my doctor had no clue how to treat it - he prescribed a pill - what else is new. The Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table has not done anything (yet) for my nagging knee discomfort (occasional sharp pain) but I will persist because I realize that some conditions need more time to normalize. My "machine" will be a daily routine (3 times) and it is not exercise - it is therapy. I am pleased that I have decided to do something for myself (this time) and it does not really take much space and it is light enough to push around to a more convenient location. I am not using the vibrator/heater - maybe at a later date - I find it unnecessary. An overall five-star rating is most appropriate for this device despite the fact that it is missing a USB jack and WIFI (just kidding).

Terrific!! This inversion table is exactly as good as i hoped it would be. It's only day one of putting it together so as of writing this i have had around 10 sessions of being 70% inverted as i don't want to over do it and cause myself more harm than I'm already in. I must say that early impressions are sky high and this whole unit is of gym quality, it's built like a tank being extremely sturdy and secure leaving no doubts about safety when in use. The ankle supports are superb in holding you comfortably in place without much sliding. I have not tried it yet with the heat and vibration on, I'll try this tomorrow but I'm having doubts at the moment that I'll use that as you are already getting hot from being inverted and i don't want to sweat like crazy or pass out whilst upside down. Big thanks to the seller who reached out to me informing me that the plug is American only so it will require an adaptor and promising me that the delivery will be fast and in perfect condition which it was. Top marks and i highly recommend this inversion table and from this seller, you won't be disappointed 🙂👍

Only thing disliked was it wasn’t Australian power outlet, had find and buy one to be able to use it

Decidi comprar la que tenia mejores marcas y no tanto un precio bajo. Por razones de durabilidad, confiabilidad, y facilidad de uso. Esta fue la que gano después de horas de definir entre vídeos y opiniones. En realidad es una máquina virtuosa, con excelentes características. Me ha ayudado bastante, nada exagerado pero solo llevo 2 dias usándola. Si la recomiendo hay muchas otras a mitad de precio, pero les faltan muchos detalles que a esta le sobran. De bono tiene un masajeador, muy bueno y vale cada pesito.

De qualité supérieure très robuste la chaleur et la vibration sont un gros plus