Calm The Chaotic Mind

✨The book 'Calm the chaotic mind' is guide to help declutter your mind, be more mindful and imur decision making.The book consist of well tested and practicalhods to calm your mind during tough time✨There are total 25 chapters which have methods like breathing technique, making anchor points, ABC model, tapping points EFT+CBT model (EFT- emotional freedom technique and CBT- Cognitive behavioural therapy), decluttering etc.✨The book was very easy to read and straight to the point. I personally loved the techniques given in book like the tapping point (EFT method) where applying accupressure on few points of the body and think or talk about issues can help you relax and sleep peacefully.CBT helps in understanding connection between our thoughts, emotions and behaviour. How it helps in focusing on current issues and solve them.✨The book can also help in understand our thinking pattern and our mistakes to correct them.There was also a ABC model to help us understand what are our activating event which is triggering for us, our beliefs and thoughts, and then consequences of those thoughts.And how one can change their beliefs to help change your emotional response for the same.

Calm The Chaotic Mind by Kunal Dudeja is a handy guide on how one can bring the noise in their heads to a stop using some fascinating frameworks and techniques. Through techniques such as EFT, CBT, Breathwork, Thinking Corrections, Self-Acceptance, Shifting Core Beliefs, Power of Gratitude, and Forgiveness, the book aims to aid its readers in improving their overall emotional well-being.The book is divided into 3 parts:- Calming Methods for Everyday Stresses- Calm your Mind Amid Chaos- Proactive Methods to be at PeacePart 1 sheds light on methods such as conscious eating, breathing, grounding activities, and more to put oneself at ease in daily life. Part 2 introduces the refreshing point of the emotional freedom technique and further explains it and cognitive behavioural therapy in greater detail. This essentially helps the readers understand more about their thinking errors and take corrective steps to resolve the issues. Part 3 has certain ideas related to chanting, acceptance, and gratitude to create an overall sense of calm.The writing in the book is extremely lucid for all segments of readers. While some ideas given in the book seem simple, the ones focused on a combination of EFT and CBT seemed fruitful. I also liked the tapping technique mentioned in the book which personally helped me in setting the right tone of my being.A few chapters are accompanied by QR codes that could be scanned and the examples for the particular technique would be available in audio format. I believe this bit of creativity does make reading this book a different experience.In all, it is a good book that combines theory and examples to emphasise how one can correct their thinking mistakes and worry less. Do check this out if the premise interests you and read it slowly for better results.

This is something I was looking forward to read. As I have studied CBT long time back I wanted to know what the author wanted to deliver.Cover: Yellow is soothing to me that's why I feel the cover was well chosen for people and it is attractive.About The Book: The book is about how to calm your mind. It gives a wide knowledge on EFT, CBT, Breath work, Thinking Corrections, Self-Acceptance, Shifting Core Beliefs, Power of Gratitude, and Forgiveness. There are few chapters which will take you to audio files (you need to scan QR code) which are really good.Language: The author had given his 100% because via this book he wants to help people. The words are chosen tactfully and they are easy to read and interpret.Final Verdict: A very helpful book. Highly Recommended.Ratings:Book Title: 4.9/5Book Cover:4.9/5About the book: 5/5Narration: 5/5Language & Grammar: 5/5Final Rating: 5/5

I used to do the small- small techniques explained by the author but avoided the tapping one because I thought it was very emotional and time-consuming. I tried the tapping method; at first, it was hard to be in the moment but eventually, I felt a sense of relaxation. I felt my mind, soul and body were at peace (which is what a chaotic mind wants).

I liked how it should strength and resolve when it came to daily things that are hard to do. I recommend this book to someone who has trouble with self esteem and likes to feel serene and calm all the time. I put five stars because it is very direct.