Designed to deliver an iconic Americana look and feel, the Nike Metcon 3 Freedom shoes are perfect for every ultra-intense workout session. Strategically designed for cross-training, the Metcon 3 features a firm flat heel for stability during heavy lifts. Upper Flywire cables improve lockdown, while the rubber midsole panels protect during rope climbs. Now built for wall exercises and handstand pushups, the Metcon 3 features a low-profile heel clip to roll up on the lateral and medial sides.
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