---
product_id: 436158510
title: "Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook Hardcover – 3 Jan. 2023"
brand: "lisa bryan"
price: "₪46"
currency: ILS
in_stock: false
reviews_count: 8
url: https://www.desertcart.co.il/products/436158510-downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick
store_origin: IL
region: Israel
---

# Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook Hardcover – 3 Jan. 2023

**Brand:** lisa bryan
**Price:** ₪46
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook Hardcover – 3 Jan. 2023 by lisa bryan
- **How much does it cost?** ₪46 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/436158510-downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick)

## Best For

- lisa bryan enthusiasts

## Why This Product

- Trusted lisa bryan brand quality
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## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #2,576 in Books ( See Top 100 in Books ) #1 in Gluten-Free Diets #3 in Whole Foods Diets #28 in Quick & Easy Cooking (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (2,470) |
| Dimensions  | 8.31 x 1.03 x 10.31 inches |
| ISBN-10  | 0593235576 |
| ISBN-13  | 978-0593235577 |
| Item Weight  | 2.8 pounds |
| Language  | English |
| Print length  | 304 pages |
| Publication date  | December 6, 2022 |
| Publisher  | Clarkson Potter |

## Images

![Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook Hardcover – 3 Jan. 2023 - Image 1](https://m.media-amazon.com/images/I/91O7oClYkoL.jpg)
![Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook Hardcover – 3 Jan. 2023 - Image 2](https://m.media-amazon.com/images/I/916JB3lm7oL.jpg)
![Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook Hardcover – 3 Jan. 2023 - Image 3](https://m.media-amazon.com/images/I/91jS3ec54cL.jpg)
![Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook Hardcover – 3 Jan. 2023 - Image 4](https://m.media-amazon.com/images/I/81sqt42Me6L.jpg)
![Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook Hardcover – 3 Jan. 2023 - Image 5](https://m.media-amazon.com/images/I/91uEy-ZtE4L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book full of healthy delicious recipes.
*by M***D on 3 October 2024*

I have been following the author on you tube for some time and love her healthy recipes. American measurements can easily be converted into ounces or grams etc. But I have some cup measurements so I use American weights. Perfect book for healthy meal prep.

### ⭐⭐⭐⭐⭐ Healthy and smart
*by E***S on 17 May 2024*

I have been following Lisa's channel for a long time now, and it's always been a great inspiration to the question what should I make today? She teaches a lot about meal prepping, how you can combine those ten elements with others and saves you a lot of guilt when you don't have a healthy food you can grab so you automatically go for the sweets and snacks.

### ⭐⭐⭐⭐⭐ Excellent recipes and beautiful book!
*by J***S on 28 June 2023*

I am very happy with Lisa’s book both because it has some really interesting recipes (I’ve tried a number already!) that are tasty as well as easy to follow, and also because the whole book itself is an art work. Great photos! The layout is also really clear - very much recommended! Jules146

## Frequently Bought Together

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-01-27*