--- product_id: 4213036 title: "Power Yoga Total Body Workout" price: "₪38" currency: ILS in_stock: true reviews_count: 13 url: https://www.desertcart.co.il/products/4213036-power-yoga-total-body-workout store_origin: IL region: Israel --- # Power Yoga Total Body Workout **Price:** ₪38 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Power Yoga Total Body Workout - **How much does it cost?** ₪38 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/4213036-power-yoga-total-body-workout) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Power Yoga:Total Body Workout with Rodney YeeBuild strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength,stamina and endurance. Beginner/intermediate. DVD. 75 minutes. Review: Know what you are buying, and know your level - Of all my DVD's, which I use to supplement my experience with live teachers in real classes, Yee's are the ones I come back to most frequently. They do not offer lots of DVD "options" - but they offer beautifully conceived and executed routines, moving logically and artfully from pose to pose. At low prices. The negative reviews tend to complain about the lack of alignment instruction. However, 1) this is not a beginner DVD, and it cautions you about inherent risks; 2) it is a DVD, not a private lesson - go to a number of classes if you require the basics or a lot of feedback; actually, classes are a good idea for everyone of every level 3)Yee's approach is meditative, flowing, and in-the-moment, and avoids excess talk and annoying focus on prosperity and achievement, as some products fail to do. Instead, he encourages an openness to the moment. However, this program demands that you know your basic poses. "Hard" or "easy" is not the point; what level of instruction do YOU need? Know how much or how little you know, as well as how much physical challenge you can handle. Benagh's and Baptiste's DVD's are excellent and better for alignment and breath instruction, but they are very different in tone, more instructional, with lots more talk and less flow; a whole different mind set. With respect to the resentful comment that Yee is trying to get dates, I suggest the reviewer get his priorities straight. Most of the DVD's I possess have instructors and models in tight spandex with moderate to lots of skin visible. If you're going to take the time to critique a video, CD or book, please don't slam it for not being what you wished it were, what it doesn't claim to offer, or because you feel threatened by the instructor on the TV screen. There is no showing-off here, but Yee does show his body in the process of doing yoga. This is helpful for understanding and relating to the poses. This is an excellent DVD for anyone with at least an advanced-beginner level of expertise, and adequate knowledge of proper technique and one's own physical condition. Review: Great Weight-Loss Tool - My primary reasons for taking up yoga were to lose weight, reallign my back, increase flexibility, and achieve more relaxed breathing. Yee's Total Body Workout, a little over an hour, achieves all my goals. First, let me say you need to have about six months of basic yoga in order to do these moves and you probably can't be more than thirty pounds overweight; many of the moves require a body that is reasonably muscular. I've got six months of yoga and thirty years of bodybuilding (both a blessing and a curse) behind me so I can do 90% of the moves. Secondly, you should invest in a thick yoga mat; they go for about forty dollars and if you sweat a lot like I do, place a beach towel over the mat so you don't slip. The only other piece of equipment you might need is a ten-dollar strap or just a belt for some of the lying leg stretches. I like Yee's screen persona. He is authentic, direct, and clear. He spares you New Age pretentiousness, self-aggrandizement, and any other affectations. The workout is vigorous and fast-paced. For the first five minutes, a warm-up period, you think you're going to get off with an easy workout but within twenty minutes you're sopping with sweat. The first couple of times you might just have to figure out what Yee is doing. By the third workout, you should be able to follow along seamlessly. It's worth the work. You'll burn between 500-700 calories per workout; that's over a pound of fat a week or fifty-two pounds a year. On a more subtle note, I've noticed my breathing is more relaxed throughout the day and there appears to be a connection between relaxed breathing and less consumption of food. I've always been cursed with a voracious appetite, and while my daily hour of yoga hasn't totally cured it, my hungers are lower, I'd say 10% less than without the yoga. Also with bodybuilding and cardio at the gym, I come home exhausted and must nap for a good hour before I can do anything productive. With yoga, I don't need a nap. I'm already energized. It's important to change your yoga workouts so you don't go stale. I'd recommend checking out the Bryan Kest DVDs, especially his Power Yoga, which has three workouts on one DVD. ## Features - Beginning poses and movements to build stamina - Intermediate poses for strength end and alignment - Overall centering practice for harmony - Rodney Yee is a well respected teacher in the world of yoga ## Product Details - **Genre:** Exercise & Fitness - **Format:** Multiple Formats, NTSC, Color - **Contributor:** Rodney Yee, Ted Landon - **Language:** English - **Number Of Discs:** 1 ## Images ![Power Yoga Total Body Workout - Image 1](https://m.media-amazon.com/images/I/91RptgnrBpL.jpg) ![Power Yoga Total Body Workout - Image 2](https://m.media-amazon.com/images/I/91xfXE5vduL.jpg) ![Power Yoga Total Body Workout - Image 3](https://m.media-amazon.com/images/I/71HQBj3mKLL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Know what you are buying, and know your level *by D***N on November 17, 2007* Of all my DVD's, which I use to supplement my experience with live teachers in real classes, Yee's are the ones I come back to most frequently. They do not offer lots of DVD "options" - but they offer beautifully conceived and executed routines, moving logically and artfully from pose to pose. At low prices. The negative reviews tend to complain about the lack of alignment instruction. However, 1) this is not a beginner DVD, and it cautions you about inherent risks; 2) it is a DVD, not a private lesson - go to a number of classes if you require the basics or a lot of feedback; actually, classes are a good idea for everyone of every level 3)Yee's approach is meditative, flowing, and in-the-moment, and avoids excess talk and annoying focus on prosperity and achievement, as some products fail to do. Instead, he encourages an openness to the moment. However, this program demands that you know your basic poses. "Hard" or "easy" is not the point; what level of instruction do YOU need? Know how much or how little you know, as well as how much physical challenge you can handle. Benagh's and Baptiste's DVD's are excellent and better for alignment and breath instruction, but they are very different in tone, more instructional, with lots more talk and less flow; a whole different mind set. With respect to the resentful comment that Yee is trying to get dates, I suggest the reviewer get his priorities straight. Most of the DVD's I possess have instructors and models in tight spandex with moderate to lots of skin visible. If you're going to take the time to critique a video, CD or book, please don't slam it for not being what you wished it were, what it doesn't claim to offer, or because you feel threatened by the instructor on the TV screen. There is no showing-off here, but Yee does show his body in the process of doing yoga. This is helpful for understanding and relating to the poses. This is an excellent DVD for anyone with at least an advanced-beginner level of expertise, and adequate knowledge of proper technique and one's own physical condition. ### ⭐⭐⭐⭐⭐ Great Weight-Loss Tool *by M***N on September 30, 2005* My primary reasons for taking up yoga were to lose weight, reallign my back, increase flexibility, and achieve more relaxed breathing. Yee's Total Body Workout, a little over an hour, achieves all my goals. First, let me say you need to have about six months of basic yoga in order to do these moves and you probably can't be more than thirty pounds overweight; many of the moves require a body that is reasonably muscular. I've got six months of yoga and thirty years of bodybuilding (both a blessing and a curse) behind me so I can do 90% of the moves. Secondly, you should invest in a thick yoga mat; they go for about forty dollars and if you sweat a lot like I do, place a beach towel over the mat so you don't slip. The only other piece of equipment you might need is a ten-dollar strap or just a belt for some of the lying leg stretches. I like Yee's screen persona. He is authentic, direct, and clear. He spares you New Age pretentiousness, self-aggrandizement, and any other affectations. The workout is vigorous and fast-paced. For the first five minutes, a warm-up period, you think you're going to get off with an easy workout but within twenty minutes you're sopping with sweat. The first couple of times you might just have to figure out what Yee is doing. By the third workout, you should be able to follow along seamlessly. It's worth the work. You'll burn between 500-700 calories per workout; that's over a pound of fat a week or fifty-two pounds a year. On a more subtle note, I've noticed my breathing is more relaxed throughout the day and there appears to be a connection between relaxed breathing and less consumption of food. I've always been cursed with a voracious appetite, and while my daily hour of yoga hasn't totally cured it, my hungers are lower, I'd say 10% less than without the yoga. Also with bodybuilding and cardio at the gym, I come home exhausted and must nap for a good hour before I can do anything productive. With yoga, I don't need a nap. I'm already energized. It's important to change your yoga workouts so you don't go stale. I'd recommend checking out the Bryan Kest DVDs, especially his Power Yoga, which has three workouts on one DVD. ### ⭐⭐⭐⭐⭐ Good Beginner-Intermediate DVD *by M***S on January 19, 2016* I have practiced yoga on and off for several years, and recently started a home yoga practice. I got several yoga DVDs, and this was one of them. I love it! It's power yoga, so know that going in. It is not as fast as some others (I got Bryan Kest's and Bob Harper's DVDs at the same time, and they are faster) but it challenged my balance and my flexibility. There are no crazy asanas, but all the basics are there: sun salutations, standing poses, back bends, floor poses. Rodney is a great instructor, and has a great, calming presence. He provides constant tips (pull your belly to your spine, tighten up your back leg, etc.) which I find very helpful. He also gives basic instruction as to what you should be thinking of in each pose (front leg at a 90 degree angle, back leg straight, belly pulled in, etc.) -- again, very helpful. It's not a beginners DVD but if you have some background in yoga you'll be able to keep up. The only real criticism I have is he doesn't use the Sanskrit names for the poses. I like to know the true names of the poses as I'm doing them (I can't remember all of them off the top of my head), so I wish he did that. Otherwise, I'm very pleased. ## Frequently Bought Together - Power Yoga - Total Body Workout - Rodney Yee: Yoga Burn - Rodney Yee's Ultimate Power Yoga --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.il/products/4213036-power-yoga-total-body-workout](https://www.desertcart.co.il/products/4213036-power-yoga-total-body-workout) --- *Product available on Desertcart Israel* *Store origin: IL* *Last updated: 2026-05-26*