Do you feel stiffness in your neck and back when you wake up? What about before you go to bed? After a long flight or car-ride? Invest in a personal massage therapist that you can bring with you anywhere. As a personal trainer, I used to SWEAR by my massage therapist to keep my back in-line…but I could only afford to see her twice a month and I needed something that was as effective but cheaper & portable. Everyone needs a foam roller Releases Muscle Stress The foam roller provides the same deep tissue massage effects as a therapist. Whether you’re into yoga, Pilates, running, weight lifting or just sitting at a desk all day, a foam roller is an extremely effective tool to release stress from your body. 3 distinct “zones” on the roller perfectly replicate the fingers of a massage therapist to relieve muscles while promoting blood flow. Prevent Injury Treating an injury is much easier if you just avoid it in the first place. Proper stretching with a foam roller is one of the single best (and easiest) ways to prevent injuries – especially for runners. Improved Circulation Most people have sub-optimal circulation and don’t even know it (even if they DO exercise regularly). Foam rollers are especially good at helping with what’s known as Myofascial Release which is the primary reason for prolonged muscle soreness and limited range of motion over time. The Bottom line is: Everyone could benefit from a Foam Roller.
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