The Mind Body Solution: Train your Brain for Permanent Weight Loss

I just loved how he has helped me to use my mind to create the changes needed to live a positive life and to change my focus from food to healing my mind, body and spirit!

It warms my heart to know truly caring people still exist my fav part is the beginning and the end where you dedicate the book to your readers and offer them a gift at the end ..and the greatest thing that touch me is that I can feel how you truly mean it :') I got emotional at the end as if I read a love story and guess what it was a love story an unconditonal love for people who feel trapped who are under societies curse ,haunted by critisizim ! I got emotional throughout reading the book bc I have lived every moment of it every feeling of death I've lived and had nobody to help me in a middle eastern country where no matter how far I reached out for help no body was there to help me unless I had millions of dollars , the internet was filtered so there goes my next choice of educating myself to live healthier ...I felt helpless bc no one understood my eating disorder they looked at me like a loser . It is such a blessing to see someone is going above and beyond to help , from prevailing their insecurities and most embarrassing life moments that still feels so present to reaching out and offering a free workout !! This book is a perfect example of hope and love !I have one thing to say to all readers of your book : Be grateful and feel loved bc this book is truly a gift of unconditonal love to all who are victims of their mind trained by societies standards !! Live love feel this moment ..

This book goes beyond achieving your ideal body shape. Aj taps into the mind&body connection. It's filled with a profound wealth of knowledge and understanding of how through our minds we can obtain better physical results, health and over all well being.Everyone has purchased reading material(books,magazines...) to help us "Do" but Aj teaches his clients and now through this book "How to Be".Coming from a wellness background, I see how he incorporates the importance of a healthy mind that helps us in our everyday life. You can treat the body day in and out but if you don't exercise your mind then your are not reaching your maximum potential.There are a breed of Personal Trainers out there that the only "Personal" they give is talking about their life happenings while they train you. Aj is more than a Trainer. He offers his experiences, trials and lessons. He encourages, supports and always finds ways to improve a personalized nutritional and fitness system that works for you.I admire him for his genuine passion to help others. He turned his life around and made it a mission to guide others to achieve the same. I've witness through his guidance how clients have transformed their bodies and their lives(they have become better people to those around them, they follow in helping others, even go after their passion and develop businesses).Find out for yourself through this book and have him in your corner. Even if you are far away, he makes himself accessible to be there for you.

The Mind Body Solution is not only an amazing book full of knowledge that will literally help you start seeing better weight loss and fat loss in your body but it will literally change your experience with it and change 'how difficult' you thought it always had to be. AJ Mihrzad is more than just a trainer, he has his masters in psychology and is FULL of passion in what he does. He's also not just a talker, like a lot of book writers or trainers or people can be, he comes from experiencing every single detail himself. So he knows, he cares, he understands.I can't say enough how well rounded this book is with information and tips that will help you start today to reach your goals but also filled with stories and humor that keeps you smiling. :) For this price, you can't NOT afford to NOT buy it. You are literally paying nothing to read a book that will change your life for the better and help you accomplish your goals and dreams in every area of your life from fat loss to getting more sexy, to getting what you want in life with your career, spouse, etc...I mean why wouldn't you want The Mind Body Solution?? We are all comprised of a mind and a body so it makes perfect sense! I loved this book and I know you will too!!

I want to really thank AJ Mihrzad for writing this book. He does an amazing job at sharing his experiences and knowledge. It was refreshing and helpful to read about someone's stuggle with weight and how they made a conscious effort to change their lifestyle and even to help others out! It's inspiring! It is really hard in today's society to compete with many people who were born with incredible genes. AJ shows you that no matter what you look like or where you are, you can make the change that you want. I've been blessed to have a brother who is a personal trainer. He has taught me how to work out and what to eat, but unfortunatley, it didn't make a difference to me, because I couldn't get my head on board. There was a Mind Body disconnect. With the help of AJ's book, I now have the tools to make the connection that I've lacked and can put my brother's hard work to use. I'm ready to make my body transformaiton. This book gave me knowledge, hope and a positive attitude to move forward with my goals! Thank you AJ! You are a rock star!!!

This book is so bad I gave up halfway through, then decided I must push myself to read the whole thing before I reviewed it.For those who have absolutely no experience or knowledge of mind/body connection, this might be a simple introduction. I can sum up the pertinent points of the book: Encourage positive thoughts. Eat slowly, when hungry, and stop when full, difference in craving and hunger, yada yada, nothing that can't be found in many other books that are much better written. The book focuses way too much on the author's own story and everything he learns he seems to think is breaking news to everyone else. I gave it 2 stars just for his passion. He is so proud of his weight loss program, but at the end of the book he tells you that you have to go to his web site to get any details whatsoever.

AJ Has been a huge inspiration and personal help to myself. Allow him to help you like he has helped me!

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The book is a real eye opener, it contains great insights and a real understanding of the hardship of struggling with self image.A great thanks to the author for his honesty.