Yin Yoga The Foundations Of A Quiet Practice | Desertcart Israel
Yin Yoga: The Foundations of a Quiet Practice
4.3/5
Product ID: 3927035
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Product Description Yin Yoga: The Foundations of a Quiet Practice from internationally acclaimed yoga master teacher and scholar Paul Grilley is the definitive and world's best-selling DVD workshop on this essential transformative practice. This 2 Volume Intensive Training features over 5 hours of unique teaching; including three complete Yin Yoga sessions, an active Yang Yoga practice and comprehensive lectures on Yin Yoga theory. Expand your yoga practice and experience stillness and deep renewal. Review Grilley is an intelligent and empathic teacher...This is a great resource for learning [Yin Yoga]. --Yoga JournalThis beautifully produced and packaged 2-DVD set contains 5-1/2 hours of exquisite material...full of fascinating information. Highly recommended for yogis of all levels and experience. --Yogabasics.comThis beautifully produced and packaged 2-DVD set contains 5-1/2 hours of exquisite material...full of fascinating information. Highly recommended for yogis of all levels and experience. --Yogabasics.com
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About the Actor Paul Grilley has been teaching Yoga since 1980 and his special interest is the teaching of Anatomy. He practices Yoga postures in the style of Paulie Zink and patterns his philosophy on the writings and researches of Dr. Hiroshi Motoyama, yogi and scientist from Tokyo, Japan. This philosophy integrates the Taoist Meridian and Acupuncture theories of China with the Yogic and Tantric theories of India. See more
Reviews
4.3
All from verified purchases
R**H
Two DVDs offer a wealth of both practice and lecture-based content
After coveting this DVD set for some time, I finally purchased it awhile back. As both a yoga practitioner and a teacher, Yin yoga is one of my favorite styles, and I thought that I could learn from this DVD. It has A LOT of content, and I still need to spend time watching the lectures in greater depth, as I've mostly just skimmed so far.The first DVD is Grilley's lectures, all 108 minutes of them. I will have to come back to list the chapter breakdowns. Basically, Grilley covers anatomical differences and how this impacts individual practice. He discusses what makes yin yoga unique and how it complements more yang yoga practices.The second DVD contains the yoga practices themselves. These focus on yin yoga, naturally, although a few yang routines are offered as well. I'll provide the menu listing and then describe details.Yin Practices*Hip Series, 70*Spine Series, 62*Infant Series, 63Yang Practices*Warrior 1:35 Play Lop*Flying Dragon 2:38 Play Loop*Golden Seed 1:22 Play Loop*Custom Yang SequencesSpecial Features*Bonus Yin PracticesThe heart of this DVD is the yin practices. For each, Grilley instructs a class of four students (including his wife), each of whom displays the poses showing different modifications and levels. Grilley states that the Hip Series focuses on the area above the knees to the lower spine, and it is designed to increase the range of motion in the lower pelvis and hips. The Spine Series places emphasis on the pelvis, sacrum, and spine; it includes several twists. Finally, Grilley describes the Infant Series as the "least yin" of the three. There is more work for the spine in a horizontal position, including a standing warm-up.The yang practices aren't really follow-along routines, as they feature Grilley and his wife Suzy moving through flowing postures, often facing away from the camera. The Customized Yang option does provide a bit more in the way of actual practice choices, as here the viewer can mix and match practices to create short yang flows.Finally, the Bonus Yin Practices opens a separate submenu. The routines themselves are in slideshow format, with a still photo to display the pose combined with Grilley's very brief voiceover cues naming when to come in and out of the pose. This menu is as follows:*How to Use the Bonus PracticesOpening Practices*Butterfly Opening Sequence - 28:40*Dragonfly Opening Sequence - 28:25Closing Practices*Snail and Roots Sequence - 28:35*Shoelace Sequence - 22:00*Saddle Sequence - 25:02I've owned this DVD for several months now, and I still feel like I've only scratched the surface of what it has to offer. I look forward to using and growing with Paul Grilley's Yin Yoga more over time.
C**R
Well worth the money... This set taught me there is nothing wrong with my body!
This DVD changed my view of yoga forever. By detailing the difference between Compression and Tension, Paul demonstrates (in the actual 3, one hour Yin classes) how each pose will be executed differently from practitioner to practitioner, and that these differences are due to the differences in the skeleton they were born with. Our skeleton has a lot to do with why we can or cannot make our pose look like that of someone else. Compression cannot be changed - you are born with the bones are you are born with (his DVD: Anatomy of Yoga is EXCELLENT for learning about this in more depth and I am very glad I bought it along with this one). The 3 Yin classes on Disc 2 really bring this point home as his models depict these variations - even though they are all doing the exact same pose. While the poses are being practiced, Grillie talks about why they are being performed differently by everyone, and how these differences are absolutely OK. There is nothing wrong with you - why you may never be able to do a pose the way someone else does a pose - and if you try to, you could risk injury. I also found his 3 short Yang sequences unlike anything I have seen before. It was like watching a beautiful martial art master move gracefully through a series of forms. They are also somewhat easy to learn because of how he set up the menu. You can watch his instruction of the short forms (these are 1.5 to 2.5 minutes long in length), and then play the forms up to 5 times in a row automatically (great as an actual workout or in order to learn them). You can also combine the 3 different forms into one long flowing form in a variety of pre-set combinations. Hard to describe, but the logic of it the menu makes sense once you start to learn them and want to combine them back to back. Bottom line is this 2 disc set was well worth the money. I also highly recommend you purchase Anatomy of Yoga. The combination has made me very interested in going to yoga teacher school for my own self-study. He is a skilled teacher!
K**R
Studio quality at home.
I'm still a beginner but my wife has been practicing Hatha Yoga at home for more than 20 years mostly using videos. For the past year we both attended a yoga studio for more detailed instruction where we were introduced to Yin Yoga. Yin Yoga focuses on the connective tissues rather than the muscular tissue in the body and is a very good complement to Hatha and other forms of Yang Yoga. The positions are held for 3-5 minutes and use gravity instead of your muscles to put the targeted connective tissue into extention. What we liked most about the yoga studio was the detailed instruction on how to safely put yourself into a correct yoga position to maximize the benefit and how to adjust the position to your body type and conditioning, including the proper use of props. When the yoga studio went out of business, we decided to continue our practice at home and purchased the subject Yin Yoga DVD by Paul Grilley. After a month of practice, we can wholeheartedly endorse this DVD and recommend it to others. The expertise of the instructor is evident and the quality of instruction is as good as the personalized attention we received at the studio. Disc 1 of the two disk set contains a two hour detailed lecture on the theory of Yin Yoga and is a must before continuing on to the guided practices on disc 2. I generally can't sit still for a two hour movie but had no problem paying attention to the lecture. Disc 2 contains three guided practices of about one hour each that focus on hip opening, spinal bends and an "infant series" emulating the progressive movements of an infant. My wife and I alternate the three sessions every other day. In addition there are about two hours of material including Yang movements in the Chinese tradition and bonus Yin practices. The set is a little pricey for an exercise DVD but considering the quantity and quality of the material presented, is well worth the price. Bottom line: If you would like to learn Yin Yoga without signing up for a studio class, this is the DVD to get.
B**5
In-depth instruction, great options
This a replacement for the same dvd i've had for about 10 years. I used it so often, it simply got worn out.I like the option of muting all the chat and instruction, where Paul just tells you the next posture, it's very meditative. But depending on your mood/tightness, sometimes the chat is a welcome distraction because the poses can seem intense when held for so long. He's a very knowledgable Yin and offers some great yang sequences as bonus content.
C**S
Excelente DVD
Las explicaciones son detalladas e interesantes. Incluye varias prácticas posibles, con la opción de hacerlas sin los comentarios.
S**A
Ausgezeichnete Anleitung zum Selbststudium grundlegender Formen des Yin Yoga
Vorweg gesagt: Insgesamt ragt diese DVD aufgrund ihres ausgeklügelten Konzeptes und den wirklich nutzbringenden Übungen weit aus der Masse der sonstigen Programme heraus. Für jemanden, der seinem Körper etwas gutes tun möchte und sich die erforderlichen Übungen im Selbststudium aneignen möchte ist diese DVD jedenfalls zu empfehlen.Paul Grilley beschäftigt sich bereits seit mehr als 30 Jahren mit verschiedenen "Schulen" des Joga. Er ist also ein erfahrener Lehrer. Das besondere an seinem Untericht ist und das sieht man auch beim Studium dieser DVD, das er sich sehr intensiv mit den anatomischen Zusammenhängen des menschlichen Körpers und der Möglichkeit darauf mit Hilfe der Jogatechniken positivenEinfluss zu nehmen beschäftigt. Seine Herangehensweise basiert auf den Erkenntnissen von Paulie Zink und Dr. Hiroshi Motoyama. Diese kombinieren die taoistischen Lehren von den Meridianen und der Akkupunktur aus China mit denen des Joga aus Indien.Joga ist heutzutage eine Modeerscheinung geworden und oft wird dabei vergessen, das Joga, ähnlich wie auch andere Bewegungs- oder Gesundheitslehren eine profunde Anleitung und viel Praxis erfordern, ehe man ihre Vorzüge wirklich nutzen kann. Selbststudium mittels einer DVD, ist das überhaupt möglich ? Bedingt.Paul Grilley zeigt, das man mit einem wohldurchdachten Konzept auch Laien an eine solche Thematik gut heranführen kann. Man darf natürlich keine Wunder erwarten und auch hier ist viel Übung nötig. Aber, das Konzept ist wirklich gut und man merkt sofort das hier jemand wirklich viel Expertise eingebracht hat um einen echten Mehrwert zu erbringen.Die Box enthält 2 DVD die zum einen den theoretischen Hintergrund des Yin Joga auf amüsante und doch sehr anschauliche Weise darstellen, zum anderen mit gestaffelten doch nie zu schwierigen Übungen die eigentliche Praxis beschreiben. Die jeweiligen Übungen sind in Kategorien gegliedert, die jeweils bestimmte Körperbereiche wie Wirbelsäule oder Hüften besonders trainieren.Alle Übungssequenzen sind gut ausgearbeitet und werden aus verschiedenen Perspektiven detailiert gezeigt und kommentiert. FÜr den Geübteren lässt sich die Kommentarspur abschalten.Besonderen Wert legt Grilley darauf, dem Übenden nahezubringen, das man sich selbst nicht überfordern darf und das der Erfolg nur mit geduldigem Training zu erreichen ist.Zu der DVD-BoxAuf den 2 DVD sind 5 1/2 Stunden Material enhalten' 108 Minutes Theoretische Grundlagen' 2 Yin Übungssequenzen mit je 60 minuten' 1 Yin & Yang Übungssequenzen mit 60 minuten' 3 anspruchsvollere Yang Übungssequenzen' 8 Yin Übungssequenzen die nur akkustisch begleitet werden' Die Möglichkeit Yin and Yang Übungssequenzen selbst zusammenzustellen
Z**K
Five Stars
Best Yin Practice
U**K
Tolle Ergänzung
Super schnelle Lieferung. Die 2. DVD enthält verschiedene Übungssequenzen, die je nach Lust und Laune kombinierbar sind. Auch waren auf der DVD einige Positionen, die ich noch nicht kannte bzw. Paul Grilley den Übenden immer wieder zu eigenen Variationen, je nach eigenen körperlichen/konstitutionellen Möglichkeiten, ermuntert, um Verletzungen zu vermeiden. Selbst das Bonusmaterial ist prima, wenn man mal etwas weniger Zeit investieren kann, da diese Übungsreihen nur ca. 25 Minuten umfassen. Somit für mich eine schöne Ergänzung zu meinen drei anderen DVDs.
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Paul Grilley has been teaching Yoga since 1980 and his special interest is the teaching of Anatomy. He practices Yoga postures in the style of Paulie Zink and patterns his philosophy on the writings and researches of Dr. Hiroshi Motoyama, yogi and scientist from Tokyo, Japan. This philosophy integrates the Taoist Meridian and Acupuncture theories of China with the Yogic and Tantric theories of India.
","image":["https://m.media-amazon.com/images/I/81Cv40saKUL.jpg","https://m.media-amazon.com/images/I/81RB9jdhItL.jpg"],"offers":{"@type":"Offer","priceCurrency":"ILS","price":"294.31","itemCondition":"https://schema.org/NewCondition","availability":"https://schema.org/InStock","shippingDetails":{"deliveryTime":{"@type":"ShippingDeliveryTime","minValue":35,"maxValue":35,"unitCode":"d"}}},"category":" dvd","review":[{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"R***H"},"datePublished":"Reviewed in the United States on May 21, 2017","name":"5.0 out of 5 stars\n\n\n\n\n\n\n\n \n \n Two DVDs offer a wealth of both practice and lecture-based content\n \n","reviewBody":"After coveting this DVD set for some time, I finally purchased it awhile back. As both a yoga practitioner and a teacher, Yin yoga is one of my favorite styles, and I thought that I could learn from this DVD. It has A LOT of content, and I still need to spend time watching the lectures in greater depth, as I've mostly just skimmed so far.The first DVD is Grilley's lectures, all 108 minutes of them. I will have to come back to list the chapter breakdowns. Basically, Grilley covers anatomical differences and how this impacts individual practice. He discusses what makes yin yoga unique and how it complements more yang yoga practices.The second DVD contains the yoga practices themselves. These focus on yin yoga, naturally, although a few yang routines are offered as well. I'll provide the menu listing and then describe details.Yin Practices*Hip Series, 70*Spine Series, 62*Infant Series, 63Yang Practices*Warrior 1:35 Play Lop*Flying Dragon 2:38 Play Loop*Golden Seed 1:22 Play Loop*Custom Yang SequencesSpecial Features*Bonus Yin PracticesThe heart of this DVD is the yin practices. For each, Grilley instructs a class of four students (including his wife), each of whom displays the poses showing different modifications and levels. Grilley states that the Hip Series focuses on the area above the knees to the lower spine, and it is designed to increase the range of motion in the lower pelvis and hips. The Spine Series places emphasis on the pelvis, sacrum, and spine; it includes several twists. Finally, Grilley describes the Infant Series as the \"least yin\" of the three. There is more work for the spine in a horizontal position, including a standing warm-up.The yang practices aren't really follow-along routines, as they feature Grilley and his wife Suzy moving through flowing postures, often facing away from the camera. The Customized Yang option does provide a bit more in the way of actual practice choices, as here the viewer can mix and match practices to create short yang flows.Finally, the Bonus Yin Practices opens a separate submenu. The routines themselves are in slideshow format, with a still photo to display the pose combined with Grilley's very brief voiceover cues naming when to come in and out of the pose. This menu is as follows:*How to Use the Bonus PracticesOpening Practices*Butterfly Opening Sequence - 28:40*Dragonfly Opening Sequence - 28:25Closing Practices*Snail and Roots Sequence - 28:35*Shoelace Sequence - 22:00*Saddle Sequence - 25:02I've owned this DVD for several months now, and I still feel like I've only scratched the surface of what it has to offer. I look forward to using and growing with Paul Grilley's Yin Yoga more over time."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"C***R"},"datePublished":"Reviewed in the United States on February 16, 2020","name":"5.0 out of 5 stars\n\n\n\n\n\n\n\n \n \n Well worth the money... This set taught me there is nothing wrong with my body!\n \n","reviewBody":"This DVD changed my view of yoga forever. By detailing the difference between Compression and Tension, Paul demonstrates (in the actual 3, one hour Yin classes) how each pose will be executed differently from practitioner to practitioner, and that these differences are due to the differences in the skeleton they were born with. Our skeleton has a lot to do with why we can or cannot make our pose look like that of someone else. Compression cannot be changed - you are born with the bones are you are born with (his DVD: Anatomy of Yoga is EXCELLENT for learning about this in more depth and I am very glad I bought it along with this one). The 3 Yin classes on Disc 2 really bring this point home as his models depict these variations - even though they are all doing the exact same pose. While the poses are being practiced, Grillie talks about why they are being performed differently by everyone, and how these differences are absolutely OK. There is nothing wrong with you - why you may never be able to do a pose the way someone else does a pose - and if you try to, you could risk injury. I also found his 3 short Yang sequences unlike anything I have seen before. It was like watching a beautiful martial art master move gracefully through a series of forms. They are also somewhat easy to learn because of how he set up the menu. You can watch his instruction of the short forms (these are 1.5 to 2.5 minutes long in length), and then play the forms up to 5 times in a row automatically (great as an actual workout or in order to learn them). You can also combine the 3 different forms into one long flowing form in a variety of pre-set combinations. Hard to describe, but the logic of it the menu makes sense once you start to learn them and want to combine them back to back. Bottom line is this 2 disc set was well worth the money. I also highly recommend you purchase Anatomy of Yoga. The combination has made me very interested in going to yoga teacher school for my own self-study. He is a skilled teacher!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"K***R"},"datePublished":"Reviewed in the United States on October 27, 2009","name":"5.0 out of 5 stars\n\n\n\n\n\n\n\n \n \n Studio quality at home.\n \n","reviewBody":"I'm still a beginner but my wife has been practicing Hatha Yoga at home for more than 20 years mostly using videos. For the past year we both attended a yoga studio for more detailed instruction where we were introduced to Yin Yoga. Yin Yoga focuses on the connective tissues rather than the muscular tissue in the body and is a very good complement to Hatha and other forms of Yang Yoga. The positions are held for 3-5 minutes and use gravity instead of your muscles to put the targeted connective tissue into extention. What we liked most about the yoga studio was the detailed instruction on how to safely put yourself into a correct yoga position to maximize the benefit and how to adjust the position to your body type and conditioning, including the proper use of props. When the yoga studio went out of business, we decided to continue our practice at home and purchased the subject Yin Yoga DVD by Paul Grilley. After a month of practice, we can wholeheartedly endorse this DVD and recommend it to others. The expertise of the instructor is evident and the quality of instruction is as good as the personalized attention we received at the studio. Disc 1 of the two disk set contains a two hour detailed lecture on the theory of Yin Yoga and is a must before continuing on to the guided practices on disc 2. I generally can't sit still for a two hour movie but had no problem paying attention to the lecture. Disc 2 contains three guided practices of about one hour each that focus on hip opening, spinal bends and an \"infant series\" emulating the progressive movements of an infant. My wife and I alternate the three sessions every other day. In addition there are about two hours of material including Yang movements in the Chinese tradition and bonus Yin practices. The set is a little pricey for an exercise DVD but considering the quantity and quality of the material presented, is well worth the price. Bottom line: If you would like to learn Yin Yoga without signing up for a studio class, this is the DVD to get."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"B***5"},"datePublished":"Reviewed in Canada on April 21, 2022","name":"\n\n\n\n\n\n\n\n \n \n In-depth instruction, great options\n \n","reviewBody":"This a replacement for the same dvd i've had for about 10 years. I used it so often, it simply got worn out.I like the option of muting all the chat and instruction, where Paul just tells you the next posture, it's very meditative. But depending on your mood/tightness, sometimes the chat is a welcome distraction because the poses can seem intense when held for so long. He's a very knowledgable Yin and offers some great yang sequences as bonus content."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"C***S"},"datePublished":"Reviewed in Spain on July 3, 2019","name":"\n\n\n\n\n\n\n\n \n Excelente DVD\n \n \n","reviewBody":"Las explicaciones son detalladas e interesantes. Incluye varias prácticas posibles, con la opción de hacerlas sin los comentarios."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"S***A"},"datePublished":"Reviewed in Germany on August 16, 2012","name":"\n\n\n\n\n\n\n\n \n Ausgezeichnete Anleitung zum Selbststudium grundlegender Formen des Yin Yoga\n \n \n","reviewBody":"Vorweg gesagt: Insgesamt ragt diese DVD aufgrund ihres ausgeklügelten Konzeptes und den wirklich nutzbringenden Übungen weit aus der Masse der sonstigen Programme heraus. Für jemanden, der seinem Körper etwas gutes tun möchte und sich die erforderlichen Übungen im Selbststudium aneignen möchte ist diese DVD jedenfalls zu empfehlen.Paul Grilley beschäftigt sich bereits seit mehr als 30 Jahren mit verschiedenen \"Schulen\" des Joga. Er ist also ein erfahrener Lehrer. Das besondere an seinem Untericht ist und das sieht man auch beim Studium dieser DVD, das er sich sehr intensiv mit den anatomischen Zusammenhängen des menschlichen Körpers und der Möglichkeit darauf mit Hilfe der Jogatechniken positivenEinfluss zu nehmen beschäftigt. Seine Herangehensweise basiert auf den Erkenntnissen von Paulie Zink und Dr. Hiroshi Motoyama. Diese kombinieren die taoistischen Lehren von den Meridianen und der Akkupunktur aus China mit denen des Joga aus Indien.Joga ist heutzutage eine Modeerscheinung geworden und oft wird dabei vergessen, das Joga, ähnlich wie auch andere Bewegungs- oder Gesundheitslehren eine profunde Anleitung und viel Praxis erfordern, ehe man ihre Vorzüge wirklich nutzen kann. Selbststudium mittels einer DVD, ist das überhaupt möglich ? Bedingt.Paul Grilley zeigt, das man mit einem wohldurchdachten Konzept auch Laien an eine solche Thematik gut heranführen kann. Man darf natürlich keine Wunder erwarten und auch hier ist viel Übung nötig. Aber, das Konzept ist wirklich gut und man merkt sofort das hier jemand wirklich viel Expertise eingebracht hat um einen echten Mehrwert zu erbringen.Die Box enthält 2 DVD die zum einen den theoretischen Hintergrund des Yin Joga auf amüsante und doch sehr anschauliche Weise darstellen, zum anderen mit gestaffelten doch nie zu schwierigen Übungen die eigentliche Praxis beschreiben. Die jeweiligen Übungen sind in Kategorien gegliedert, die jeweils bestimmte Körperbereiche wie Wirbelsäule oder Hüften besonders trainieren.Alle Übungssequenzen sind gut ausgearbeitet und werden aus verschiedenen Perspektiven detailiert gezeigt und kommentiert. FÜr den Geübteren lässt sich die Kommentarspur abschalten.Besonderen Wert legt Grilley darauf, dem Übenden nahezubringen, das man sich selbst nicht überfordern darf und das der Erfolg nur mit geduldigem Training zu erreichen ist.Zu der DVD-BoxAuf den 2 DVD sind 5 1/2 Stunden Material enhalten' 108 Minutes Theoretische Grundlagen' 2 Yin Übungssequenzen mit je 60 minuten' 1 Yin & Yang Übungssequenzen mit 60 minuten' 3 anspruchsvollere Yang Übungssequenzen' 8 Yin Übungssequenzen die nur akkustisch begleitet werden' Die Möglichkeit Yin and Yang Übungssequenzen selbst zusammenzustellen"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"Z***K"},"datePublished":"Reviewed in Canada on September 5, 2017","name":"\n\n\n\n\n\n\n\n \n \n Five Stars\n \n","reviewBody":"Best Yin Practice"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"U***K"},"datePublished":"Reviewed in Germany on November 17, 2018","name":"\n\n\n\n\n\n\n\n \n Tolle Ergänzung\n \n \n","reviewBody":"Super schnelle Lieferung. Die 2. DVD enthält verschiedene Übungssequenzen, die je nach Lust und Laune kombinierbar sind. Auch waren auf der DVD einige Positionen, die ich noch nicht kannte bzw. Paul Grilley den Übenden immer wieder zu eigenen Variationen, je nach eigenen körperlichen/konstitutionellen Möglichkeiten, ermuntert, um Verletzungen zu vermeiden. Selbst das Bonusmaterial ist prima, wenn man mal etwas weniger Zeit investieren kann, da diese Übungsreihen nur ca. 25 Minuten umfassen. Somit für mich eine schöne Ergänzung zu meinen drei anderen DVDs."}],"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"bestRating":5,"ratingCount":8}}
