Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Ant Middleton is one of the best authors out there in regards to mental strength!You will not find a better series of books that truly helps build up your mental strength.Thoroughly recommend his books if you are wanting to develop yourself and push yourself past your boundaries.

There are so many motivational and self help books out there but very few are written from real life experiences. Most are just fluff with very little grit. I have been a follower of Ant ever since the first series of SAS and have been to his live shows. He is authentic in his delivery and writing because he really has been there and done it. Personally I would rather follow the advice of someone who can evidence his own life experiences than someone who studied Psychology 101 and thinks they know the human psyche and limits.

This book is fab I can relate to a lot of Ants quotes etcLoved it highly recommend it to anyone wanting some positivity in their lives

Loved this book and great addition to. The collection. Keep them coming Ant

Excellent