Description
- - Excellent source of Vitamins, Proteins, Antioxidants, Omega (3,6 and 9) minerals such as phosphorus, magnesium, and calcium.
- - It has 15 times more magnesium than broccoli, 3 times more iron than spinach, 6 times more calcium than milk, and 2 times more potassium than bananas.
- - Chia seed possesses 23 percent protein, this is higher than other traditional cereals such as wheat (13.7 %), corn(9.4 %), rice(6.5 %), oats(16.9 percent) and barley(12.5 %).
Chia is a superfood known for its powerful nutritional benefits. Chia contains approximately 35% oil rich in fiber and fatty acids (Omega 3, 6, and 9). Chia is known to be the richest source of Omega 3 (ALA) found in nature (1 gram of Omega 3 per 5 grams of seeds). Chia also provides a sense of satisfaction of hunger, helping in dieting and weight loss.
