GHOSTWhey Protein Powder, Cereal Milk - 2LB Tub, 25G of Protein - Flavored Isolate, Concentrate & Hydrolyzed Whey Protein Blend - Post Workout Shakes - Soy & Gluten Free

Overall, Ghost proteins mix well in both milk and water, they have a relatively good calorie/protein ratio, a great rewards program, and great marketing. Their flavors are also relatively unique. I'll review them individually as I've tried several. Just a note that all Ghost proteins are -sweet- to varying degrees. That said, some are awesome.Chips Ahoy - 5/5. LOVE IT. This is going to be hit or miss for people, because it's got chunks of chips ahoy cookies in and big chocolate chips in it. Just enough, mostly at the bottom of the shaker, to make you feel like you had a treat and didn't have to force yourself to drink a protein shake. It's a cereal-milk kind of flavored vanilla backdrop that honestly does taste like milk after you've been dunking cookies in milk. I love this and could live off this.Marshmallow Cereal Milk - 4/5. Definitely feels like I'm cheating by drinking this. It's full of marshmallow - very Lucky Charms-inspired. It's base is a sweet vanilla cereal milk and the marshmallows satisfy my sweet tooth. I'm a guy who could eat half a box of Lucky Charms in a sitting. I'm probably better off drinking this instead.Cereal Milk - 4/5. This one was good, if a little boring after going through Chips Ahoy and Marshmallow Cereal Milk. It's basically another variant of the vanilla you've been drinking for years (or decades).Oreo - 2/5. I wanted to love this. I genuinely enjoy Cookies n Cream flavored protein shakes, but this one had a strange fruity/sweet scent that was offputting for me. Rather than oreo filling and chocolate, I was getting floral, fruity, sweet undertones in every sip.Cinnabon - 1/5. SWEET. I could barely drink this. There are other brands of protein powder that also do cinnamon and do it better. I tried diluting this to make it more palatable, and eventually had to mix it with another less sweet protein powder to mask the sweetness. This one's not for me.

I’m not sure what comes first — are those real Oreo cookie pieces, or the fully disclosed whey blend, or the digestive enzymes, or the fact there’s 25 g of protein per scoop? Honestly, I’ve probably missed something else.I’ve been mixing shakes for over a decade, but living next to the gym means I go through tubs fast. This one caught my eye because of the Oreo flavor plus the transparency—they list every protein source and digestive enzyme right on the label (isolate, concentrate, hydrolysate, proteases, lactase, bromelain). I ran out of my old powder mid-week and swapped over—and wow, I should’ve done it sooner.It mixes like a dream. I use a shaker bottle with water or almond milk, and it’s always smooth — no chalk, no clumps. Reviews call it “the cookie pieces at the bottom are unreal,” and that isn’t hype . You actually get real bits of Oreo that you find yourself digging for like a kid at the end of your shake.Taste-wise? It’s rich and dessert-like — several reviewers said it “feels like a cheat meal” or “taste so good”—not too sweet, never artificial  . On the nutrition front, 130 cal, 25 g protein, 7 g carbs is solid — just be aware it includes sugars (HFCS, sucralose). If you’re monitoring blood sugar, keep that in mind .Real-talk: it’s a bit pricey, but you know what you’re paying for—transparent ingredients, good flavor, easy digestion. The scoop stored in the lid? Genius design touch — no buried mess inside the tub.

I had been looking for a new flavor of protein powder and finally decided to go with the GHOST Whey Protein Powder, Cinnabon Cinnamon Roll Flavor. I am typically skeptical of flavorings outside of your typical supplement flavors, but once I tried this, I was brought back to walking through the mall enjoying a carton of gooey, delicious Cinnabon cinnamon roll. This protein powder has become my favorite and is incredibly friendly to utilize in other foods to incorporate your protein intake through other means besides a shake. There is no chalkiness that other brands have presented to me before and it might be an effect of the flavor, but it feels like a loose, smooth cream cheese icing when made into a shake. This protein powder is a delicious way to get my protein in.