---
product_id: 37190567
title: "Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior"
price: "₪56"
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reviews_count: 9
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store_origin: IL
region: Israel
---

# Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior

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## Description

Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior [Schwartz, Jeffrey M.] on desertcart.com. *FREE* shipping on qualifying offers. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior

Review: A strategy guide for retraining your brain - Brain Lock is a book for those that would like an overhead view of their disorder. It helped me feel a detachment from the disease, not so much by encouraging me to dissociate myself from it, but rather by describing it as part of my brain whose opinions I should feel free to ignore. With OCD, you know it isn't normal to think how you do, but you feel like there will be consequences if you ignore your compulsions or distract yourself from your obsessions. And so, we either perform our nonsensical tasks, or we spend countless hours and valuable brain cycles going through the many reasons NOT to perform said tasks. One of the major revelations of Brain Lock is that BOTH of these responses play into the hands of the disorder. Either way, you are wasting your time and becoming unbelievably stressed out and not getting any closer to being rid of the problem. Only by looking at the thoughts as foreign and allowing yourself to move on to other business can you break yourself out of the cyclical thinking ("brain lock") that plagues us. I hope that you will find, as I have, that as the years progress, the brain lock subsides, and the real you emerges. It is not a cure, and there can be relapses. Despite this, it reminds me of exercising for years and getting injured. You are put out of your routine for a while, but once you are able to get back in the gym, you are not back where you were years ago. Your strength returns, and your progress resumes. 2010 Edit: Still doing well, but I wanted to join in with those recommending cognitive behavioral therapy (and ERP, and the rest of its friends). While this book was quite effective for me, it might be because I had/have a "pure obsession" type of OCD, where the compulsions are all performed mentally. These can include scrupulosity, health concerns, and counting. Exposure therapy is the gold standard for OCD (and phobias, and any disorder where there is an irrational anxiety/fear/disgust response that the brain fails to extinguish). This book has clearly worked for those with overt compulsions (checking, hoarding, cleaning), but I no longer consider it the first choice for such problems. This book does, indeed, recommend its own type of avoidance strategies. That said, the four steps encouraged me to refuse to engage in my mental rituals, accepting the concomitant distress as irrational and dismissible. In other words, this can be very effective exposure and acceptance therapy for pure obsession types of OCD.
Review: Great read. - Really helped me with my anxiety and realizing how in my head I was. Gave me a different perspective and made me realize how many people have gotten through their own struggles.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 006256143X |
| Best Sellers Rank | #11,244 in Books ( See Top 100 in Books ) #3 in Compulsive Behavior (Books) #6 in Obsessive Compulsive Disorder #257 in Personal Transformation Self-Help |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,375) |
| Dimensions  | 5.31 x 0.61 x 8 inches |
| Edition  | Anniversary |
| ISBN-10  | 9780062561435 |
| ISBN-13  | 978-0062561435 |
| Item Weight  | 10.4 ounces |
| Language  | English |
| Print length  | 272 pages |
| Publication date  | December 6, 2016 |
| Publisher  | Harper Perennial |

## Images

![Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior - Image 1](https://m.media-amazon.com/images/I/817FnYVNxPL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A strategy guide for retraining your brain
*by I***H on June 8, 2006*

Brain Lock is a book for those that would like an overhead view of their disorder. It helped me feel a detachment from the disease, not so much by encouraging me to dissociate myself from it, but rather by describing it as part of my brain whose opinions I should feel free to ignore. With OCD, you know it isn't normal to think how you do, but you feel like there will be consequences if you ignore your compulsions or distract yourself from your obsessions. And so, we either perform our nonsensical tasks, or we spend countless hours and valuable brain cycles going through the many reasons NOT to perform said tasks. One of the major revelations of Brain Lock is that BOTH of these responses play into the hands of the disorder. Either way, you are wasting your time and becoming unbelievably stressed out and not getting any closer to being rid of the problem. Only by looking at the thoughts as foreign and allowing yourself to move on to other business can you break yourself out of the cyclical thinking ("brain lock") that plagues us. I hope that you will find, as I have, that as the years progress, the brain lock subsides, and the real you emerges. It is not a cure, and there can be relapses. Despite this, it reminds me of exercising for years and getting injured. You are put out of your routine for a while, but once you are able to get back in the gym, you are not back where you were years ago. Your strength returns, and your progress resumes. 2010 Edit: Still doing well, but I wanted to join in with those recommending cognitive behavioral therapy (and ERP, and the rest of its friends). While this book was quite effective for me, it might be because I had/have a "pure obsession" type of OCD, where the compulsions are all performed mentally. These can include scrupulosity, health concerns, and counting. Exposure therapy is the gold standard for OCD (and phobias, and any disorder where there is an irrational anxiety/fear/disgust response that the brain fails to extinguish). This book has clearly worked for those with overt compulsions (checking, hoarding, cleaning), but I no longer consider it the first choice for such problems. This book does, indeed, recommend its own type of avoidance strategies. That said, the four steps encouraged me to refuse to engage in my mental rituals, accepting the concomitant distress as irrational and dismissible. In other words, this can be very effective exposure and acceptance therapy for pure obsession types of OCD.

### ⭐⭐⭐⭐⭐ Great read.
*by V***D on May 30, 2025*

Really helped me with my anxiety and realizing how in my head I was. Gave me a different perspective and made me realize how many people have gotten through their own struggles.

### ⭐⭐⭐⭐ Good book but don't but all your eggs in this basket
*by D***M on September 11, 2015*

This book has been very insightful. I haven't applied the four steps yet, but you don't have to finish the book to begin. Each step works alone, but only the four together will provide the actual self-treatment. I like how they focus so much on the science - it really validates the book and motivates the reader to understand that OCD is purely a chemical issue, it is not their fault, and there is hope for a better quality of life. I'm about half-way through the book. I bought it because I suffer from retroactive jealousy. I feel the worst is behind me because: I'm mindful that this problem is internal and is not anyone's fault, I sought out professional help in the form of weekly psychotherapy sessions (an experience that will be serendipitous for all that seek it), by studying these kinds of behaviors and really wanting my relationship to work out. It takes work, but you will grow personally because of it. Be patient. My favorite line from the book so far: "It's not what you feel that matters, but what you do." I would say don't expect this book to solve all your lives problem, but I would definitely recommend this book because it opens your eyes to so many things about OCD and life in general. Good read!

## Frequently Bought Together

- Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior
- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)

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*Store origin: IL*
*Last updated: 2026-02-22*