Don't Worry: Getting a Grip on Your Finances: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

Description

Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go . Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to: Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; Lesson #4: remove unnecessary things from your life and make your life absolutely simple; Lesson #10: stop seeking, stop rushing, stop obsessing; Lesson #11: interpret things positively—you are the one to decide whether you are happy or not; Lesson #14: stop taking in too much information; Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety; Lesson #24: act instead of worrying—things will definitely work out better. By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself. A PENGUIN LIFE TITLE Review: Great self help book for managing anxiety - Don’t Worry” by Shunmyo Masuno offers practical and insightful advice on managing anxiety through Zen Buddhist principles. The book is structured into 48 concise lessons, each providing a simple yet profound way to reduce stress and live more mindfully. Masuno’s teachings emphasize living in the present moment, letting go of unnecessary worries, and simplifying one’s life. The serene and calming approach makes this book a valuable resource for anyone seeking to cultivate inner peace and resilience. However, some readers might find the lessons a bit repetitive. Review: love, love, love - I would recommend this book to any and everyone. I live with anxiety and I found this book to be a perfect reminder of the importance of gratitude and living in the moment. I have many quotes saved, I’m hoping to rewrite them in easy terms and go back over my favorite lessons to teach my children. Highly recommend, easy read and beautiful insights.