Description
- About this item EFFICIENT, EFFECTIVE AB WORKOUTS: Sit-ups and crunches will only get you so far. An ab wheel is the perfect way to take your core workouts to the next level STRONG AND STABLE CONSTRUCTION: The reinforced steel column and double-wheel design provide the kind of stability you need to feel complete confidence during your ab wheel routine WOBBLE FREE DUAL WHEEL DESIGN : the Dolphy Ab Wheel is manufactured with safe, high-grip foam handles for superior non-slip handling together with dual wide-spaced wheels Premium knee pad - ab wheel includes a soft knee pad, protecting your knees from pain and grinding when working out on hard or wooden floors or on carpets at home or at the gym ANTI-SLIP AND KNEE PROTECTING ✮-The easy-grip handles to prevent slippage, minimize hand fatigue and maximizing comfort and control during even the most intense workout. The abs roller handles are made of comfortable foam padding ensure safety and comfort. The AB roller kit comes with a knee pad. The comfortable knee pad helps to maximize results of ab roll out exercises and protect your knees from getting hurt.
Quick & Easy Assembly Wobble Free Dual Wheel Design Premium Material Thickened Steel Pipe Comfortable Handle Strong & Stable Construction Thickened Green Cotton Soft & Comfortable Cotton to ensure sweat free work-out Different Types of Work Out 1. Type A with Knees a) Start on both knees with the ab wheel just in front of the body on the floor. b) Tighten the core with arms fully extended and slowly roll the wheel forward until your body is parallel to the ground. c) Squeeze your core tight, without your back arching, and roll yourself back to the starting position and repeat. - Beginner - 8 to 10 Reps, Intermediate - 12 to 15 Reps, Advanced - 20 to 30 Reps. 2. Type B without Knees - Instead of knees use the toes to do all three steps. It would be more effective than Step 1. Premium Knee Pad Premium knee pad - Ab wheel includes a soft knee pad, protecting your knees from pain and grinding when working out on hard or wooden floors or on carpets at home or at the gym.
